Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Zach H | 36 | USA | 3,512 | 1:51.0 | ||
| 152 | Artur Wilk | 35 | POL | 3,509 | 1:51.1 | ||
| 153 | Eliot Bassett | 44 | USA | 3,507 | 1:51.2 | ||
| 154 | Jack Stone | 35 | QLD | AUS | 3,506 | 1:51.2 | |
| 154 | Jack Rowan | 35 | GBR | 3,506 | 1:51.2 | ||
| 156 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,505 | 1:51.2 |
| 157 | Markus Gruber | 41 | Klagenfurt | AUT | 3,498 | 1:51.4 | |
| 157 | Rob Hanson | 53 | GBR | 3,498 | 1:51.4 | ||
| 159 | Wolf- R. Strauss | 53 | Neuss | GER | 3,497 | 1:51.5 | |
| 160 | Bill Mayo | 42 | Louisville, KY | USA | 3,496 | 1:51.5 | |
| 160 | Isaac Girouard | 34 | Brockville , ON | CAN | 3,496 | 1:51.5 | |
| 162 | Svend Hansen | 48 | GER | 3,494 | 1:51.6 | ||
| 163 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,492 | 1:51.6 |
| 164 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,491 | 1:51.7 | |
| 165 | Craig Baker | 50 | Perth, WA | AUS | LIVESTRONG SURVIVORS Cancer survivors, friends, families | 3,490 | 1:51.7 |
| 165 | The Blowfish | 40 | Bristol | GBR | 3,490 | 1:51.7 | |
| 165 | István Győrfi | 66 | Zamárdi | HUN | 3,490 | 1:51.7 | |
| 168 | Francois Girar | 48 | FRA | 3,487 | 1:51.8 | ||
| 169 | John Aiken | 42 | USA | 3,484 | 1:51.9 | ||
| 169 | Tore Hana | 36 | NOR | 3,484 | 1:51.9 | ||
| 169 | Santiago MARTIN | 52 | Villa Carlos Paz | ARG | Greater Dayton Rowing Association | 3,484 | 1:51.9 |
| 169 | Markus Anastasiades | 44 | CAN | 3,484 | 1:51.9 | ||
| 173 | Christian Behrens | 44 | GER | 3,483 | 1:51.9 | ||
| 173 | Alex Dunne | 52 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 3,483 | 1:51.9 |
| 173 | Jared Elyea | 44 | Grand Rapids | USA | Grand Rapids Fire Department | 3,483 | 1:51.9 |
| 176 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,480 | 1:52.0 |
| 177 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 3,478 | 1:52.1 |
| 178 | D Cody | 38 | USA | 3,477 | 1:52.1 | ||
| 178 | Hašaj Goran | 45 | Murska Sobota | SLO | 3,477 | 1:52.1 | |
| 180 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,476 | 1:52.1 | |
| 181 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 3,475 | 1:52.2 |
| 181 | Andrew Schober | 56 | Toms River, NJ | USA | 3,475 | 1:52.2 | |
| 183 | Peter Hupke | 53 | GER | 3,474 | 1:52.2 | ||
| 183 | Jochen Treier | 34 | GER | 3,474 | 1:52.2 | ||
| 183 | Jon A | 40 | USA | 3,474 | 1:52.2 | ||
| 186 | Ethan Hamilton | 34 | USA | 3,473 | 1:52.2 | ||
| 187 | Andrew Dunn | 52 | Buffalo, NY | USA | 3,471 | 1:52.3 | |
| 187 | Paul Kimber | 53 | Dunning | GBR | 3,471 | 1:52.3 | |
| 187 | Simon Bublat | 37 | GER | 3,471 | 1:52.3 | ||
| 190 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 3,469 | 1:52.4 |
| 190 | Gergely Látrányi | 26 | Győr | HUN | Arrabona Evezős Klub | 3,469 | 1:52.4 |
| 190 | Keith Donovan | 44 | USA | 3,469 | 1:52.4 | ||
| 193 | Ryan Applegate | 55 | USA | 3,466 | 1:52.5 | ||
| 194 | toby kreuzer | 39 | GER | 3,463 | 1:52.6 | ||
| 194 | Christoph Wiesinger | 36 | AUT | 3,463 | 1:52.6 | ||
| 196 | Brent Vanthuyne | 48 | SK | CAN | 3,461 | 1:52.6 | |
| 197 | Ryan Borgardt | 30 | USA | 3,460 | 1:52.7 | ||
| 198 | Frank Siedenstein | 56 | GER | 3,459 | 1:52.7 | ||
| 199 | Adam Seabrook | 39 | CAN | 3,458 | 1:52.7 | ||
| 199 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,458 | 1:52.7 |