Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	David F	37		GER		3,571	1:49.2
102	Stuart Robertson	49		GBR		3,569	1:49.2
103	Luke Bamback	39		AUS		3,568	1:49.3
104	A WIN	34		GER		3,567	1:49.3
105	Andy Nevitt	43	WI	USA		3,566	1:49.3
106	Rikard Ryberg	40	Skövde	SWE		3,565	1:49.3
106	Bryson Van Ryn	19		USA		3,565	1:49.3
108	Marnitz Kotze	37		AUS		3,564	1:49.4
109	Frank Nordentoft	37		DEN		3,563	1:49.4
110	David Bentzinger	64	St. Louis, MO	USA		3,562	1:49.4
110	Leroy Verboven	41		CAN		3,562	1:49.4
112	Phil Masciantonio	37		USA		3,560	1:49.5
113	Sean Beckett	54	Greater London	GBR		3,556	1:49.6
113	Erik Lood	47	TX	USA	Austin Rowing Club	3,556	1:49.6
115	Stanislav Hubacek	35	Brno	CZE		3,555	1:49.7
116	Todd Hawker	49	Colorado Springs, CO	USA		3,552	1:49.7
117	Brad Boeda	46	Oakville, ON	CAN		3,551	1:49.8
118	Karl Schubert	42	NSW	AUS		3,549	1:49.8
118	Phil Walker	54		GBR		3,549	1:49.8
120	Tim Hope Johnstone	39		AUS		3,547	1:49.9
121	Andrew Martin	44		USA		3,542	1:50.1
122	Kevin McNerney	60	Columbia, SC	USA	U.S. Marines	3,541	1:50.1
122	Charlie Spalding	42		USA		3,541	1:50.1
122	Steven Hafran	48		USA	Los Angeles Rowing Club	3,541	1:50.1
125	Nicolas Hirigoyen	43		FRA		3,540	1:50.1
125	Mike Denholm	42		GBR		3,540	1:50.1
125	Chris Calimano	43	Staten Island, NY	USA		3,540	1:50.1
128	Andrew Birch	47		GBR		3,539	1:50.2
129	Hank Vedder	62	Osgoode, ON	CAN	Rowers United	3,536	1:50.2
130	Darren Partridge	57		GBR		3,535	1:50.3
130	Igor Skoric	43		GER		3,535	1:50.3
132	Franck Schaller	39		SGP		3,534	1:50.3
132	Paul Barrett	51		GBR		3,534	1:50.3
134	Ben Siffleet	37		NZL		3,533	1:50.3
135	Cameron Britt	54		CAN		3,530	1:50.4
136	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	3,529	1:50.5
136	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,529	1:50.5
136	James Porter	35		GBR		3,529	1:50.5
139	Gilles Ducès	46		FRA		3,525	1:50.6
140	Duncan Hendrickson	30		USA		3,522	1:50.7
141	Morgan McCasland	31		USA		3,521	1:50.7
142	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,520	1:50.7
143	Justin Evans	44		USA		3,519	1:50.8
143	fred le	53		USA		3,519	1:50.8
145	Kent Moir	49	Cary, NC	USA		3,517	1:50.8
145	Chris Rodkey	36		USA	Mighty Crabs	3,517	1:50.8
145	David Johnson	60		GBR		3,517	1:50.8
148	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,515	1:50.9
148	Michael Donald	51		GBR		3,515	1:50.9
150	Max Meyer	36		USA		3,513	1:51.0