Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | TJ Hope | 42 | USA | Osceola FD Row Club | 3,674 | 1:46.1 | |
| 52 | Tyler E | 34 | USA | 3,672 | 1:46.2 | ||
| 53 | Justin Steeby | 36 | USA | 3,667 | 1:46.3 | ||
| 54 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 3,660 | 1:46.5 | |
| 54 | Nick Brewer | 47 | GBR | 3,660 | 1:46.5 | ||
| 56 | Tony Scholefield | 51 | Pymble, NSW | AUS | 3,655 | 1:46.7 | |
| 57 | Yuri Pride | 48 | USA | 3,654 | 1:46.7 | ||
| 58 | Paul Robson | 48 | CAN | 3,653 | 1:46.7 | ||
| 59 | Gaetano Mora | 38 | ITA | 3,651 | 1:46.8 | ||
| 59 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 3,651 | 1:46.8 |
| 61 | Alec Snell | 37 | GBR | 3,648 | 1:46.9 | ||
| 62 | Fabrice Martin | 47 | FRA | 3,647 | 1:46.9 | ||
| 63 | Ivan Haviar | 54 | Banská Bystrica | SVK | 3,646 | 1:46.9 | |
| 64 | J S | 42 | USA | 3,642 | 1:47.0 | ||
| 65 | Nathan Edwards | 40 | USA | 3,641 | 1:47.1 | ||
| 65 | John Smyth | 41 | SWE | 3,641 | 1:47.1 | ||
| 67 | Ryne Holliday | 45 | USA | 3,637 | 1:47.2 | ||
| 68 | Christopher Heaps | 33 | USA | 3,636 | 1:47.2 | ||
| 69 | David Marquez | 44 | ESP | 3,634 | 1:47.3 | ||
| 70 | Christopher Foxwell | 41 | Port Perry, ON | CAN | 3,633 | 1:47.3 | |
| 71 | Marti Taru | 54 | EST | 3,630 | 1:47.4 | ||
| 71 | Chris John | 52 | GBR | 3,630 | 1:47.4 | ||
| 73 | Leo Virnelli | 32 | NH | USA | 3,629 | 1:47.4 | |
| 74 | John Weber | 37 | PA | USA | 3,628 | 1:47.4 | |
| 74 | Mira Hurda | 47 | Teplice | CZE | 3,628 | 1:47.4 | |
| 76 | Benjamin L-Dehours | 37 | CAN | 3,625 | 1:47.5 | ||
| 77 | Panayiotis Tellis | 54 | Ioannina | GRE | Nautical Club of Ioannina | 3,624 | 1:47.6 |
| 77 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,624 | 1:47.6 |
| 79 | Phillip Hofmann | 33 | ND | USA | 3,618 | 1:47.7 | |
| 80 | David Beachy | 38 | USA | 3,617 | 1:47.8 | ||
| 81 | Craig Steed | 48 | GBR | 3,610 | 1:48.0 | ||
| 82 | Janusz Jasinski | 43 | Birmingham | GBR | 3,607 | 1:48.1 | |
| 82 | Brayton Marlow | 24 | USA | Randall County Sheriff’s Office | 3,607 | 1:48.1 | |
| 84 | Morten Lyngkær | 47 | DEN | 3,603 | 1:48.2 | ||
| 85 | Chris Ray | 36 | USA | 3,602 | 1:48.2 | ||
| 86 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 3,597 | 1:48.4 |
| 87 | David Windybank | 52 | Surrey | GBR | 3,596 | 1:48.4 | |
| 88 | Matthew McWilliam | 33 | GBR | 3,594 | 1:48.5 | ||
| 89 | David Delmares | 36 | FRA | 3,591 | 1:48.6 | ||
| 90 | Ladislav Pechal | 40 | CZE | 3,590 | 1:48.6 | ||
| 91 | Matt Sweeting | 50 | AUS | 3,587 | 1:48.7 | ||
| 92 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 3,585 | 1:48.7 |
| 93 | Mason Pelfrey | 34 | USA | 3,584 | 1:48.8 | ||
| 94 | Trevor Asti | 47 | Detroit, MI | USA | 3,579 | 1:48.9 | |
| 95 | Mike Reid | 55 | GBR | 3,576 | 1:49.0 | ||
| 96 | Tim Hanley | 60 | Victoria, BC | CAN | 3,573 | 1:49.1 | |
| 97 | Tom Cullen | 39 | AUS | 3,572 | 1:49.1 | ||
| 97 | Der Held vom Erdbeerfeld | 48 | GER | 3,572 | 1:49.1 | ||
| 97 | Dylan James | 26 | USA | 3,572 | 1:49.1 | ||
| 100 | Jon Fletcher | 45 | USA | 3,571 | 1:49.2 |