Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Eric Stadterman | 34 | USA | 3,457 | 1:52.8 | ||
| 202 | Nick Wilson | 64 | GBR | 3,454 | 1:52.9 | ||
| 202 | Brendan Huss | 34 | USA | 3,454 | 1:52.9 | ||
| 204 | Iago Mariño | 43 | ESP | 3,453 | 1:52.9 | ||
| 204 | C.P. Brown | 45 | USA | 3,453 | 1:52.9 | ||
| 204 | Robert Love | 51 | USA | 3,453 | 1:52.9 | ||
| 207 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,452 | 1:52.9 | |
| 208 | Fabian Gebhardt | 30 | SUI | 3,451 | 1:53.0 | ||
| 209 | Thomas Ronge | 36 | NÖ, Kirchstetten | AUT | 3,448 | 1:53.1 | |
| 210 | Tony Hunkin | 53 | Sunshine coast, QLD | AUS | 3,446 | 1:53.1 | |
| 210 | Jason Tenley | 48 | USA | 3,446 | 1:53.1 | ||
| 212 | Russell King | 53 | GBR | 3,445 | 1:53.2 | ||
| 212 | Chris Simpson | 40 | London | GBR | Royal Air Force (UK) | 3,445 | 1:53.2 |
| 214 | Paul Muldoon | 50 | Dublin | IRL | 3,442 | 1:53.3 | |
| 214 | Kevin Howard | 49 | USA | 3,442 | 1:53.3 | ||
| 216 | Peter Ricciardo | 48 | WA | AUS | 3,439 | 1:53.4 | |
| 216 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 3,439 | 1:53.4 | |
| 216 | Will Farschon | 18 | USA | 3,439 | 1:53.4 | ||
| 219 | Joost de J | 47 | NED | 3,436 | 1:53.5 | ||
| 219 | Maurizio Meliconi | 30 | ITA | 3,436 | 1:53.5 | ||
| 221 | Johan Daemen | 35 | BEL | 3,434 | 1:53.5 | ||
| 221 | Amir Salem | 36 | USA | 3,434 | 1:53.5 | ||
| 223 | Ricardo Vilá | 51 | PUR | 3,433 | 1:53.6 | ||
| 224 | Matt Dubsky | 48 | AUS | 3,429 | 1:53.7 | ||
| 224 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,429 | 1:53.7 | |
| 224 | Bobby Reith | 39 | USA | 3,429 | 1:53.7 | ||
| 227 | Waylon Petty | 44 | USA | 3,425 | 1:53.8 | ||
| 227 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,425 | 1:53.8 |
| 227 | Craig Lax | 49 | USA | 3,425 | 1:53.8 | ||
| 230 | Michael Dixon | 48 | CAN | 3,424 | 1:53.9 | ||
| 231 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 3,422 | 1:53.9 |
| 231 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,422 | 1:53.9 | |
| 233 | Sean Griffin | - | GBR | 3,421 | 1:54.0 | ||
| 233 | Matthew Jones | 39 | USA | 3,421 | 1:54.0 | ||
| 233 | Seth Anderson | 48 | Leesburg, VA | USA | 3,421 | 1:54.0 | |
| 236 | Elon Selfmademan | 41 | GER | 3,420 | 1:54.0 | ||
| 237 | Robin Dull | 48 | USA | 3,419 | 1:54.0 | ||
| 237 | Tony Chastik | 38 | CAN | 3,419 | 1:54.0 | ||
| 239 | Aldo Delgado | 35 | USA | USAF Veterans | 3,417 | 1:54.1 | |
| 240 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 3,416 | 1:54.1 |
| 240 | Steve Bell | 56 | GBR | 3,416 | 1:54.1 | ||
| 240 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 3,416 | 1:54.1 |
| 240 | Marcos Fernández | 35 | ESP | 3,416 | 1:54.1 | ||
| 244 | Martin B. | 44 | GER | 3,413 | 1:54.2 | ||
| 244 | James Beavers | 34 | USA | 3,413 | 1:54.2 | ||
| 244 | Olivier Lamouche | 55 | FRA | 3,413 | 1:54.2 | ||
| 244 | Alan Presley | 51 | Seattle, WA | USA | 3,413 | 1:54.2 | |
| 248 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,412 | 1:54.3 |
| 249 | Letterio Visalli | 38 | Messina | ITA | 3,411 | 1:54.3 | |
| 250 | Mark Long | 49 | USA | 3,408 | 1:54.4 |