Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,505	2:35.6
1552	Don Macdonald	70		GBR		2,501	2:35.9
1553	Gary Ellis	61		USA		2,499	2:36.0
1554	Karen Gardner	52		AUS		2,498	2:36.1
1555	Brad Shaylor	58		USA		2,494	2:36.3
1556	John Gentry	51		USA		2,493	2:36.4
1556	Graham Turner	57	Southampton	GBR		2,493	2:36.4
1558	Barbara Mathis	58		GER		2,492	2:36.5
1558	Kyla Murphy	58		USA		2,492	2:36.5
1560	Hahn J. Rhyoo	50		KOR		2,486	2:36.8
1561	leif Rasmussen	64		DEN		2,484	2:37.0
1562	Matt Epsly	58		GBR		2,483	2:37.0
1562	Stefan S	48		SUI		2,483	2:37.0
1564	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	2,481	2:37.1
1565	Lars Abrahamsson	69		SWE		2,477	2:37.4
1565	Ester Carballo-Jane	59		USA		2,477	2:37.4
1565	Natalia Hilton	28		USA		2,477	2:37.4
1565	Carson Davis	40		USA		2,477	2:37.4
1569	L M	77		USA		2,476	2:37.5
1570	Scott De	53		GBR		2,475	2:37.5
1570	Sarah M	45	CA	USA		2,475	2:37.5
1572	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,473	2:37.7
1573	Amy Phillips	41		USA	Havoc City Fitness	2,471	2:37.8
1574	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,470	2:37.8
1575	Katy Gelinas	27		CAN		2,464	2:38.2
1576	동각 최	39		KOR		2,460	2:38.5
1577	Crystal Santin	42		USA		2,458	2:38.6
1578	Jim Hopkins	65	RI	USA		2,457	2:38.7
1579	Hayley Hyde	43		USA		2,456	2:38.7
1580	Rosalia Verolla	36		ITA		2,454	2:38.9
1581	Alisa Jost	34		GER		2,453	2:38.9
1582	sunni paine	51		USA		2,452	2:39.0
1582	Amy Maden	-		USA		2,452	2:39.0
1584	Marija Randelovic	40		USA		2,450	2:39.1
1585	Kevin Duffy	72		USA		2,449	2:39.2
1586	Dave Stevenson	59		CAN		2,447	2:39.3
1587	joanna killip	44		GBR		2,446	2:39.4
1588	Jim Chehanske	60		USA		2,445	2:39.5
1588	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,445	2:39.5
1588	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,445	2:39.5
1591	Cullen Vos	29		USA		2,444	2:39.5
1592	A R	67	MD	USA		2,443	2:39.6
1593	Merike McCormack	36		USA		2,442	2:39.7
1594	Raymond Tiberia	33		CAN		2,441	2:39.7
1594	Gwenn Sperling	70		USA		2,441	2:39.7
1594	Shelly Roy	48		CAN		2,441	2:39.7
1597	Trish Taylor	58	Dubbo, NSW	AUS		2,438	2:39.9
1598	Bill Millar	68	Beeslys Point, NJ	USA	Northeastern University Rowing Alumni (NURA)	2,436	2:40.0
1599	Ana Lobo	62		BRA	Esporte Clube Pinheiros	2,434	2:40.2
1599	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,434	2:40.2