Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,505	2:35.6
1551	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,505	2:35.6
1553	Don Macdonald	70		GBR		2,501	2:35.9
1554	Gary Ellis	61		USA		2,499	2:36.0
1555	Karen Gardner	52		AUS		2,498	2:36.1
1556	Brad Shaylor	58		USA		2,494	2:36.3
1557	John Gentry	51		USA		2,493	2:36.4
1557	Graham Turner	57	Southampton	GBR		2,493	2:36.4
1559	Barbara Mathis	58		GER		2,492	2:36.5
1559	Kyla Murphy	58		USA		2,492	2:36.5
1561	Hahn J. Rhyoo	50		KOR		2,486	2:36.8
1562	leif Rasmussen	64		DEN		2,484	2:37.0
1563	Matt Epsly	58		GBR		2,483	2:37.0
1563	Stefan Schmid	48		SUI		2,483	2:37.0
1565	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	2,481	2:37.1
1566	Lars Abrahamsson	69		SWE		2,477	2:37.4
1566	Ester Carballo-Jane	59		USA		2,477	2:37.4
1566	Natalia Hilton	28		USA		2,477	2:37.4
1566	Carson Davis	40		USA		2,477	2:37.4
1570	L M	77		USA		2,476	2:37.5
1571	Scott De	53		GBR		2,475	2:37.5
1571	Sarah M	45	CA	USA		2,475	2:37.5
1573	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,473	2:37.7
1574	Amy Phillips	41		USA	CrossFit Mastodon	2,471	2:37.8
1575	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,470	2:37.8
1576	Clinton Korneffel	31		USA		2,467	2:38.0
1577	Katy Gelinas	27		CAN		2,464	2:38.2
1578	동각 최	39		KOR		2,460	2:38.5
1579	Crystal Santin	42		USA		2,458	2:38.6
1580	Jim Hopkins	65	RI	USA		2,457	2:38.7
1581	Hayley Hyde	43		USA		2,456	2:38.7
1582	Rosalia Verolla	36		ITA		2,454	2:38.9
1583	Alisa Jost	34		GER		2,453	2:38.9
1584	sunni paine	51		USA		2,452	2:39.0
1584	Amy Maden	-		USA		2,452	2:39.0
1586	Marija Randelovic	40		USA		2,450	2:39.1
1587	Kevin Duffy	72		USA		2,449	2:39.2
1588	Dave Stevenson	59		CAN		2,447	2:39.3
1589	joanna killip	44		GBR		2,446	2:39.4
1590	Jim Chehanske	60		USA		2,445	2:39.5
1590	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,445	2:39.5
1590	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,445	2:39.5
1593	Cullen Vos	29		USA		2,444	2:39.5
1594	A R	67	MD	USA		2,443	2:39.6
1595	Merike McCormack	36		USA		2,442	2:39.7
1596	Raymond Tiberia	33		CAN		2,441	2:39.7
1596	Gwenn Sperling	70		USA		2,441	2:39.7
1596	Shelly Roy	48		CAN		2,441	2:39.7
1599	Trish Taylor	58	Dubbo, NSW	AUS		2,438	2:39.9
1600	Bill Millar	68	Beeslys Point, NJ	USA	Northeastern University Rowing Alumni (NURA)	2,436	2:40.0