Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	2,748	2:21.9
1302	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,747	2:21.9
1302	Samuel Lugerero	38		BEL		2,747	2:21.9
1304	Jim Thompson	78	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	2,746	2:22.0
1305	Nick M	3		USA		2,745	2:22.0
1306	Elizabeth Clarke	55		GBR		2,744	2:22.1
1306	Jason Grubbs	56	Metairie , LA	USA		2,744	2:22.1
1306	Timothy Martin	54	ON	CAN		2,744	2:22.1
1306	Clinton Agidius	39		USA		2,744	2:22.1
1310	Bram Balkenende	69		NED		2,742	2:22.2
1310	Craig Gormley	54	Hopkinton, MA	USA		2,742	2:22.2
1312	Laurence Boudreault	37		CAN		2,741	2:22.2
1312	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	2,741	2:22.2
1314	Andrew Waterhouse	39		USA		2,740	2:22.3
1315	Michał Baszkiewicz	37		POL		2,739	2:22.3
1315	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,739	2:22.3
1315	Krystian Bergmann	39		POL		2,739	2:22.3
1315	Oliver Pfändner	41		GER		2,739	2:22.3
1319	Stephan LeBlanc	56	St-Hubert, QC	CAN		2,738	2:22.4
1319	Lorri Chambers	61	SD	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:22.4
1319	Mary Jane Mason	41		USA		2,738	2:22.4
1319	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,738	2:22.4
1319	Justin Wade	31		USA		2,738	2:22.4
1319	Jim Amidei	53		USA		2,738	2:22.4
1325	Anna Sarah Bischof	43		GER		2,737	2:22.4
1325	Minako Vickery	42		USA	Torque Fitness	2,737	2:22.4
1325	Pablo Pabloto	45		POL		2,737	2:22.4
1325	David Herring	49	IN	USA		2,737	2:22.4
1325	Adam Mellis	60		USA		2,737	2:22.4
1330	Christopher Mcgowan	49		USA	Navy Old Goats	2,736	2:22.5
1330	Linda Barnhouse	63	Elkridge, MD	USA		2,736	2:22.5
1332	Geez Nutz	37		AUS		2,734	2:22.6
1333	Linda Schweiger	50		USA		2,732	2:22.7
1333	Christopher Luu	-		USA		2,732	2:22.7
1335	1 1	25		BAH		2,730	2:22.8
1335	Mike Yu	40		USA		2,730	2:22.8
1335	Will White	38		USA		2,730	2:22.8
1338	Edwin Infante	55		USA		2,728	2:22.9
1338	Zsofia Dudas	48		HUN		2,728	2:22.9
1340	Steve H	56		LUX		2,725	2:23.1
1341	Alberto Petrini	65		ITA		2,722	2:23.2
1342	Steve Ko	49	Riverwoods, IL	USA		2,720	2:23.3
1343	Tim Carone	55		USA		2,718	2:23.4
1343	Steve Cole	-	Glenview, IL	USA		2,718	2:23.4
1343	Shelby Uhlenhake	49		USA		2,718	2:23.4
1346	G Paisley	54		USA	US Navy Veteran	2,717	2:23.5
1347	Andaleeb Ahmed	46	TX	USA		2,716	2:23.5
1348	Ayden Toh	39		SGP		2,715	2:23.6
1349	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,711	2:23.8
1350	Shane Smallwood	34		USA		2,710	2:23.9