Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Rafe Ropek	77	CO	USA		2,816	2:18.4
1202	Keith Burak	63		CAN		2,815	2:18.5
1202	Marcel Stöckli	60		SUI		2,815	2:18.5
1204	Joe Prater	37		USA		2,814	2:18.5
1205	Graydon Spanner	41		USA		2,812	2:18.6
1206	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	2,811	2:18.7
1207	Michael Kimball	71	Hyde Park, NY	USA		2,810	2:18.7
1207	Robert Prince	56	Santa Barbara, CA	USA		2,810	2:18.7
1209	Jenny Ma	42	Toronto, ON	CAN		2,808	2:18.8
1209	Karen Schindler	50	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	2,808	2:18.8
1211	Florence Thill	30		LUX		2,807	2:18.9
1211	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	2,807	2:18.9
1211	K. S.	62		GER		2,807	2:18.9
1214	Emma Wertheimer	27		USA		2,805	2:19.0
1215	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,804	2:19.0
1215	Brady Groves	64		USA		2,804	2:19.0
1215	Rita Rindt	28		HUN		2,804	2:19.0
1218	Spanish Bull	38		USA		2,803	2:19.1
1219	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,802	2:19.1
1219	Veronica Hall	52		USA		2,802	2:19.1
1219	Florian Sorgatz	34		GER		2,802	2:19.1
1222	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,800	2:19.2
1222	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,800	2:19.2
1224	Jim Devlin	63		IRL		2,799	2:19.3
1224	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:19.3
1226	willy robinson	60	Blue Ridge , GA	USA		2,798	2:19.3
1226	Dan Reavis	69		USA		2,798	2:19.3
1228	Laura Harner	37		USA		2,797	2:19.4
1228	Jamil Hasibul	32		USA		2,797	2:19.4
1230	Matthew Hillegass	52	Rockaway , NJ	USA		2,796	2:19.4
1231	Pantelis Hadjiyerou	58		CYP		2,795	2:19.5
1232	Karen Kuzis Meyer	64	Wellington	NZL	The Diamonds (Over Sixties Erging Group)	2,794	2:19.5
1232	Anita Anderwald	43	Klagenfurt	AUT		2,794	2:19.5
1232	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:19.5
1232	Richard Cockrell	68	Belden, MS	USA		2,794	2:19.5
1232	Kevin Smith	38	SD	USA		2,794	2:19.5
1237	Jodie Given	33		NZL		2,792	2:19.6
1237	Danielle Neill	35		GBR		2,792	2:19.6
1239	Jose Gonzalez	47	San Antonio , TX	USA		2,791	2:19.7
1240	Simon Butterworth	64	Ambleside	GBR	Free Spirits	2,789	2:19.8
1241	Sofie Deblieck	40		BEL		2,788	2:19.8
1241	Carrie Votta	63		USA	Lake Lanier Rowing Club	2,788	2:19.8
1241	Kelli Peterson	46		USA		2,788	2:19.8
1244	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	2,784	2:20.0
1244	Anastasia Simbirov	36		CAN		2,784	2:20.0
1246	Lucy Kemp	19		GBR		2,783	2:20.1
1247	Jim Krajick	59	Westminster, MD	USA		2,782	2:20.1
1248	Jeff A	49		USA		2,781	2:20.2
1248	Jennifer Pastore	54		USA		2,781	2:20.2
1250	Will Gidney	19		GBR		2,779	2:20.3