Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	2,778	2:20.3
1251	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,778	2:20.3
1251	Paul Nica	40		GBR		2,778	2:20.3
1251	Dobbie John	52		USA		2,778	2:20.3
1255	Erik Lumbert	34		USA		2,777	2:20.4
1256	Roger Skidmore	59		GBR		2,774	2:20.5
1256	Shane Michaud	33	Turner, ME	USA		2,774	2:20.5
1256	Adam Peters	46		USA		2,774	2:20.5
1256	Howard Altman	64		USA		2,774	2:20.5
1260	Phillip Cicione	59		USA		2,772	2:20.6
1260	Julianna Bunker	29		USA		2,772	2:20.6
1262	Karine Lesage	42		CAN		2,771	2:20.7
1262	Sandra Greig	60	Cleveland, OH	USA		2,771	2:20.7
1262	Thomas Rairdon	48		USA		2,771	2:20.7
1265	Jared Jasinski	47		USA		2,770	2:20.7
1265	Jacob Eastland	44		USA		2,770	2:20.7
1267	Mike Vallen	62	PA	USA		2,769	2:20.8
1267	Sue Fondrie	59	WI	USA		2,769	2:20.8
1269	J Jacks	44		USA		2,768	2:20.8
1270	Pauline Brod	21		GBR		2,766	2:20.9
1270	Ivori Hawkins	52		USA		2,766	2:20.9
1272	Marit Søderberg	45		NOR		2,764	2:21.0
1273	白羽张	42		CHN		2,763	2:21.1
1273	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,763	2:21.1
1273	Kate Durand	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	2,763	2:21.1
1276	Sarah Corbett	50		GBR		2,762	2:21.2
1276	R Virk	40		USA		2,762	2:21.2
1276	Gerry jones	69		GBR	The Diamonds (Over Sixties Erging Group)	2,762	2:21.2
1279	Umut Sahin	39		TUR		2,760	2:21.3
1279	Chris Hull	32		GBR		2,760	2:21.3
1279	Tim Ward	58		GBR		2,760	2:21.3
1279	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,760	2:21.3
1283	Paul Williams	63		GBR		2,759	2:21.3
1284	Anne Longtine	35		USA		2,758	2:21.4
1285	BINGLING CHEN	32		CHN	Rowing Pro Shanghai	2,757	2:21.4
1285	Lars W. Aanensen	70		NOR		2,757	2:21.4
1287	Sue Buboltz	63		USA		2,756	2:21.5
1288	Carsten Henschel	46		GER		2,755	2:21.5
1288	Castilleja Kuzis	29		USA		2,755	2:21.5
1290	Claude Somoredjo	41		NED		2,754	2:21.6
1290	Erik Jensen	50		USA		2,754	2:21.6
1292	Catherine Fraser	62		GBR		2,753	2:21.6
1292	Gregory Wiessner	54	Cumberland, ME	USA		2,753	2:21.6
1294	John O’Sullivan	59		USA		2,752	2:21.7
1295	Raphael Merling	40	Berlin	GER		2,751	2:21.7
1295	Ken Hunter	68	Durango, CO	USA		2,751	2:21.7
1295	Nicasio Jose Giménez castro	39		VEN		2,751	2:21.7
1295	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,751	2:21.7
1299	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	2,749	2:21.8
1299	Adam Knapp	45		USA		2,749	2:21.8