Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Guy Michel	64	Metz	FRA		2,710	2:23.9
1352	Irina Pinjaeva	-	Wilmington, DE	USA		2,708	2:24.0
1352	Loreal Rivas	35	CA	USA		2,708	2:24.0
1352	Kevin K	39		GUA		2,708	2:24.0
1355	Nicholas Scambia	27		USA		2,707	2:24.0
1356	Tony Morgan	58		GBR		2,706	2:24.1
1357	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,704	2:24.2
1357	Kristin Larson	52	Boulder, CO	USA		2,704	2:24.2
1357	Meredith Bielaska	42		USA	Rochester Institute of Technology	2,704	2:24.2
1357	Matthew Lebo	43	SC	USA		2,704	2:24.2
1361	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,703	2:24.2
1361	Katie Agres	31		USA		2,703	2:24.2
1363	Barry Clarkson	83		GBR		2,702	2:24.3
1363	Shawn Fritz	59		USA		2,702	2:24.3
1365	Avril Acres	58		GBR		2,701	2:24.3
1365	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	2,701	2:24.3
1365	Olivier Rouland	68		BEL		2,701	2:24.3
1365	Mary Lee Belz	31		USA		2,701	2:24.3
1365	Jorge Palacios	33		USA		2,701	2:24.3
1365	Kirk Mccann	42	FL	USA		2,701	2:24.3
1371	Floratus Sonnenschein	57		GER		2,700	2:24.4
1371	Melanie Volk	38	Houston, TX	USA		2,700	2:24.4
1373	Richard Steger	61	Broken Arrow, OK	USA		2,699	2:24.4
1374	Val Tasevska	46		AUS		2,698	2:24.5
1374	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	2,698	2:24.5
1376	Karen Tate Gray	66		USA		2,697	2:24.6
1376	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,697	2:24.6
1378	Nina Hölzel	55		GER		2,696	2:24.6
1379	Iris Koch Mikalsen	42		NOR		2,695	2:24.7
1380	Alex Rogers	31		USA		2,694	2:24.7
1381	Felix Fidelsberger	43	Berlin	GER		2,693	2:24.8
1381	Jackie Borsum	62		USA		2,693	2:24.8
1381	William Liu	43		USA		2,693	2:24.8
1384	Lauren Hamilton	42		USA		2,692	2:24.8
1385	Sergio Soriano	61	Rio de Janeiro	BRA		2,690	2:24.9
1386	Richard Valiente	28		USA		2,689	2:25.0
1387	Toktamyssov Abay	33		KAZ		2,688	2:25.0
1387	Gaetano Chetta	40		USA		2,688	2:25.0
1389	BriAnne Campbell	46		USA		2,687	2:25.1
1389	Susanne T	52		GER		2,687	2:25.1
1389	Niki Bakó	39		GER		2,687	2:25.1
1389	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,687	2:25.1
1389	Anna-Lisa Lawrence	30		USA		2,687	2:25.1
1389	Julie Applegate	47		USA		2,687	2:25.1
1395	Mihai Pricochi	35	London	GBR		2,685	2:25.2
1395	Alan Marks	69		USA		2,685	2:25.2
1397	tim fisher	75		USA		2,683	2:25.3
1398	Jerald Fuller	62	Sturgeon County, AB	CAN		2,682	2:25.4
1399	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,679	2:25.5
1399	Ivonne Gualtero Aragon	36		COL		2,679	2:25.5