Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Guy Michel | 64 | Metz | FRA | 2,710 | 2:23.9 | |
| 1352 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,708 | 2:24.0 | |
| 1352 | Loreal Rivas | 35 | CA | USA | 2,708 | 2:24.0 | |
| 1352 | Kevin K | 39 | GUA | 2,708 | 2:24.0 | ||
| 1355 | Nicholas Scambia | 27 | USA | 2,707 | 2:24.0 | ||
| 1356 | Tony Morgan | 58 | GBR | 2,706 | 2:24.1 | ||
| 1357 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 2,704 | 2:24.2 | |
| 1357 | Kristin Larson | 52 | Boulder, CO | USA | 2,704 | 2:24.2 | |
| 1357 | Meredith Bielaska | 42 | USA | Rochester Institute of Technology | 2,704 | 2:24.2 | |
| 1357 | Matthew Lebo | 43 | SC | USA | 2,704 | 2:24.2 | |
| 1361 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 2,703 | 2:24.2 |
| 1361 | Katie Agres | 31 | USA | 2,703 | 2:24.2 | ||
| 1363 | Barry Clarkson | 83 | GBR | 2,702 | 2:24.3 | ||
| 1363 | Shawn Fritz | 59 | USA | 2,702 | 2:24.3 | ||
| 1365 | Avril Acres | 58 | GBR | 2,701 | 2:24.3 | ||
| 1365 | Dom G | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 2,701 | 2:24.3 | |
| 1365 | Olivier Rouland | 68 | BEL | 2,701 | 2:24.3 | ||
| 1365 | Mary Lee Belz | 31 | USA | 2,701 | 2:24.3 | ||
| 1365 | Jorge Palacios | 33 | USA | 2,701 | 2:24.3 | ||
| 1365 | Kirk Mccann | 42 | FL | USA | 2,701 | 2:24.3 | |
| 1371 | Floratus Sonnenschein | 57 | GER | 2,700 | 2:24.4 | ||
| 1371 | Melanie Volk | 38 | Houston, TX | USA | 2,700 | 2:24.4 | |
| 1373 | Richard Steger | 61 | Broken Arrow, OK | USA | 2,699 | 2:24.4 | |
| 1374 | Val Tasevska | 46 | AUS | 2,698 | 2:24.5 | ||
| 1374 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 2,698 | 2:24.5 | |
| 1376 | Karen Tate Gray | 66 | USA | 2,697 | 2:24.6 | ||
| 1376 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 2,697 | 2:24.6 |
| 1378 | Nina Hölzel | 55 | GER | 2,696 | 2:24.6 | ||
| 1379 | Iris Koch Mikalsen | 42 | NOR | 2,695 | 2:24.7 | ||
| 1380 | Alex Rogers | 31 | USA | 2,694 | 2:24.7 | ||
| 1381 | Felix Fidelsberger | 43 | Berlin | GER | 2,693 | 2:24.8 | |
| 1381 | Jackie Borsum | 62 | USA | 2,693 | 2:24.8 | ||
| 1381 | William Liu | 43 | USA | 2,693 | 2:24.8 | ||
| 1384 | Lauren Hamilton | 42 | USA | 2,692 | 2:24.8 | ||
| 1385 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 2,690 | 2:24.9 | |
| 1386 | Richard Valiente | 28 | USA | 2,689 | 2:25.0 | ||
| 1387 | Toktamyssov Abay | 33 | KAZ | 2,688 | 2:25.0 | ||
| 1387 | Gaetano Chetta | 40 | USA | 2,688 | 2:25.0 | ||
| 1389 | BriAnne Campbell | 46 | USA | 2,687 | 2:25.1 | ||
| 1389 | Susanne T | 52 | GER | 2,687 | 2:25.1 | ||
| 1389 | Niki Bakó | 39 | GER | 2,687 | 2:25.1 | ||
| 1389 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,687 | 2:25.1 |
| 1389 | Anna-Lisa Lawrence | 30 | USA | 2,687 | 2:25.1 | ||
| 1389 | Julie Applegate | 47 | USA | 2,687 | 2:25.1 | ||
| 1395 | Mihai Pricochi | 35 | London | GBR | 2,685 | 2:25.2 | |
| 1395 | Alan Marks | 69 | USA | 2,685 | 2:25.2 | ||
| 1397 | tim fisher | 75 | USA | 2,683 | 2:25.3 | ||
| 1398 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 2,682 | 2:25.4 | |
| 1399 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,679 | 2:25.5 |
| 1399 | Ivonne Gualtero Aragon | 36 | COL | 2,679 | 2:25.5 |