Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Irina Pinjaeva	-	Wilmington, DE	USA		2,708	2:24.0
1351	Loreal Rivas	35	CA	USA		2,708	2:24.0
1351	Kevin K	39		GUA		2,708	2:24.0
1354	Nicholas Scambia	27		USA		2,707	2:24.0
1355	Tony Morgan	58		GBR		2,706	2:24.1
1356	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,704	2:24.2
1356	Kristin Larson	52	Boulder, CO	USA		2,704	2:24.2
1356	Meredith Bielaska	42		USA	Alexandria Community Rowing	2,704	2:24.2
1356	Matthew Lebo	43	SC	USA		2,704	2:24.2
1360	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,703	2:24.2
1360	Katie Agres	31		USA		2,703	2:24.2
1362	Barry Clarkson	83		GBR		2,702	2:24.3
1362	Shawn Fritz	59		USA		2,702	2:24.3
1364	Avril Acres	58		GBR		2,701	2:24.3
1364	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	2,701	2:24.3
1364	Olivier Rouland	68		BEL		2,701	2:24.3
1364	Mary Lee Belz	31		USA		2,701	2:24.3
1364	Jorge Palacios	33		USA		2,701	2:24.3
1364	Kirk Mccann	42	FL	USA		2,701	2:24.3
1370	Floratus Sonnenschein	57		GER		2,700	2:24.4
1370	Melanie Volk	38	Houston, TX	USA		2,700	2:24.4
1372	Richard Steger	61	Broken Arrow, OK	USA		2,699	2:24.4
1373	Val Tasevska	46		AUS		2,698	2:24.5
1373	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	2,698	2:24.5
1375	Karen Tate Gray	66		USA		2,697	2:24.6
1375	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,697	2:24.6
1377	Nina Hölzel	55		GER		2,696	2:24.6
1378	Iris Koch Mikalsen	42		NOR		2,695	2:24.7
1379	Alex Rogers	31		USA		2,694	2:24.7
1380	Felix Fidelsberger	43	Berlin	GER		2,693	2:24.8
1380	Jackie Borsum	62		USA		2,693	2:24.8
1380	William Liu	43		USA		2,693	2:24.8
1383	Lauren Hamilton	42		USA		2,692	2:24.8
1384	Sergio Soriano	61	Rio de Janeiro	BRA		2,690	2:24.9
1385	Richard Valiente	28		USA		2,689	2:25.0
1386	Toktamyssov Abay	33		KAZ		2,688	2:25.0
1386	Gaetano Chetta	40		USA		2,688	2:25.0
1388	BriAnne Campbell	46		USA		2,687	2:25.1
1388	Susanne T	52		GER		2,687	2:25.1
1388	Niki Bakó	39		GER		2,687	2:25.1
1388	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,687	2:25.1
1388	Anna-Lisa Lawrence	30		USA		2,687	2:25.1
1388	Julie Applegate	47		USA		2,687	2:25.1
1394	Mihai Pricochi	35	London	GBR		2,685	2:25.2
1394	Alan Marks	69		USA		2,685	2:25.2
1396	tim fisher	75		USA		2,683	2:25.3
1397	Jerald Fuller	62	Sturgeon County, AB	CAN		2,682	2:25.4
1398	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,679	2:25.5
1398	Ivonne Gualtero Aragon	36		COL		2,679	2:25.5
1400	Ashley Colvin	38		USA	CrossFit Town Center	2,678	2:25.6