Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Nancy Schmidt	63		USA		2,584	2:30.9
1502	Jose Couvertier	47	TX	USA		2,581	2:31.1
1503	Fernando Gallardo	45		ESP		2,580	2:31.1
1503	Elena Hristova	36		BUL		2,580	2:31.1
1503	Mark Johnson	67		USA		2,580	2:31.1
1506	Evelio Rodriguez	44		USA		2,579	2:31.2
1507	Chris Mann	52		USA		2,578	2:31.2
1508	Lisa Reznik	43		USA		2,575	2:31.4
1508	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,575	2:31.4
1508	SŁAWOMIR DOROTYN	52	REDA	POL		2,575	2:31.4
1511	Anna Jaques	51		GBR		2,572	2:31.6
1511	Joseph McSpiritt	33		USA		2,572	2:31.6
1511	Kyle Rafferty	50		USA		2,572	2:31.6
1514	Debbie McGowan	55		GBR		2,570	2:31.7
1515	Caleb Richardson	50		USA		2,567	2:31.9
1516	John White	69		GBR		2,561	2:32.2
1516	Joshua Hwung	38	Carson, CA	USA	Ariel Toy	2,561	2:32.2
1518	M R	25		USA		2,559	2:32.4
1519	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,554	2:32.7
1520	Alex Wallen	29		USA		2,552	2:32.8
1521	Jim Brewington	68	Invermere, BC	CAN		2,551	2:32.8
1522	Percy Blakeney	55		USA		2,550	2:32.9
1523	Sebastian Schonlau	44		GER		2,549	2:33.0
1524	elisabeth andrews	57		GBR		2,548	2:33.0
1525	Bram Didden	41		BEL		2,546	2:33.1
1525	Hope Harvey	29		USA		2,546	2:33.1
1527	Aires de Matos	70	Viseu	POR		2,544	2:33.3
1527	Isaias Garcia	43		USA		2,544	2:33.3
1529	Yvonne Tauber	45		GER		2,539	2:33.6
1529	C I	45		ESP		2,539	2:33.6
1531	Amy Workman	45		USA		2,537	2:33.7
1532	susana tabora	51		USA		2,535	2:33.8
1533	Amanda Taylor	40		USA		2,534	2:33.9
1534	Rebecca Bate	44		GBR		2,533	2:33.9
1534	Ali Schulman	33		GBR		2,533	2:33.9
1534	Ralph Piske	61		GER		2,533	2:33.9
1537	Thomas Scotton	68	Middletown, CT	USA		2,529	2:34.2
1538	Stéphane Weppe	47	Gravelines	FRA		2,528	2:34.2
1538	Kate Williams	-		GBR		2,528	2:34.2
1540	Edgar Tringali	35		ITA		2,526	2:34.3
1540	Donna Prochoda	63		USA		2,526	2:34.3
1542	Katelyn Hendricks	34		USA		2,525	2:34.4
1543	Michael Metzroth	35		USA		2,524	2:34.5
1544	Jess Demetros	41		USA		2,519	2:34.8
1545	Roger Bryson	64	Erlenbach	SUI		2,515	2:35.0
1546	David East	75	Ann Arbor, MI	USA		2,514	2:35.1
1546	Laura DiBiase	59	VT	USA	Knotty Knitters	2,514	2:35.1
1548	Sarah J	55		GBR		2,513	2:35.1
1549	T CONCEPT	55		USA		2,508	2:35.5
1550	Hans Pfeil	61		GER	Free Spirits	2,506	2:35.6