Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jose Couvertier | 47 | TX | USA | 2,581 | 2:31.1 | |
| 1502 | Fernando Gallardo | 45 | ESP | 2,580 | 2:31.1 | ||
| 1502 | Elena Hristova | 36 | BUL | 2,580 | 2:31.1 | ||
| 1502 | Mark Johnson | 67 | USA | 2,580 | 2:31.1 | ||
| 1505 | Evelio Rodriguez | 44 | USA | 2,579 | 2:31.2 | ||
| 1506 | Chris Mann | 52 | USA | 2,578 | 2:31.2 | ||
| 1507 | Lisa Reznik | 43 | USA | 2,575 | 2:31.4 | ||
| 1507 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 2,575 | 2:31.4 | |
| 1507 | SŁAWOMIR DOROTYN | 52 | REDA | POL | 2,575 | 2:31.4 | |
| 1510 | Anna Jaques | 51 | GBR | 2,572 | 2:31.6 | ||
| 1510 | Joseph McSpiritt | 33 | USA | 2,572 | 2:31.6 | ||
| 1510 | Kyle Rafferty | 50 | USA | 2,572 | 2:31.6 | ||
| 1513 | Debbie McGowan | 55 | GBR | 2,570 | 2:31.7 | ||
| 1514 | Caleb Richardson | 50 | USA | 2,567 | 2:31.9 | ||
| 1515 | John White | 69 | GBR | 2,561 | 2:32.2 | ||
| 1515 | Joshua Hwung | 38 | Carson, CA | USA | Ariel Toy | 2,561 | 2:32.2 |
| 1517 | M R | 25 | USA | 2,559 | 2:32.4 | ||
| 1518 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,554 | 2:32.7 |
| 1519 | Alex Wallen | 29 | USA | 2,552 | 2:32.8 | ||
| 1520 | Jim Brewington | 68 | Invermere, BC | CAN | 2,551 | 2:32.8 | |
| 1521 | Percy Blakeney | 55 | USA | 2,550 | 2:32.9 | ||
| 1522 | Sebastian Schonlau | 44 | GER | 2,549 | 2:33.0 | ||
| 1523 | elisabeth andrews | 57 | GBR | 2,548 | 2:33.0 | ||
| 1524 | Bram Didden | 41 | BEL | 2,546 | 2:33.1 | ||
| 1524 | Hope Harvey | 29 | USA | 2,546 | 2:33.1 | ||
| 1526 | Aires de Matos | 70 | Viseu | POR | 2,544 | 2:33.3 | |
| 1526 | Isaias Garcia | 43 | USA | 2,544 | 2:33.3 | ||
| 1528 | Yvonne Tauber | 45 | GER | 2,539 | 2:33.6 | ||
| 1528 | C I | 45 | ESP | 2,539 | 2:33.6 | ||
| 1530 | Amy Workman | 45 | USA | 2,537 | 2:33.7 | ||
| 1531 | susana tabora | 51 | USA | 2,535 | 2:33.8 | ||
| 1532 | Amanda Taylor | 40 | USA | 2,534 | 2:33.9 | ||
| 1533 | Rebecca Bate | 44 | GBR | 2,533 | 2:33.9 | ||
| 1533 | Ali Schulman | 33 | GBR | 2,533 | 2:33.9 | ||
| 1533 | Ralph Piske | 61 | GER | 2,533 | 2:33.9 | ||
| 1536 | Thomas Scotton | 68 | Middletown, CT | USA | 2,529 | 2:34.2 | |
| 1537 | Stéphane Weppe | 47 | Gravelines | FRA | 2,528 | 2:34.2 | |
| 1537 | Kate Williams | - | GBR | 2,528 | 2:34.2 | ||
| 1539 | Edgar Tringali | 35 | ITA | 2,526 | 2:34.3 | ||
| 1539 | Donna Prochoda | 63 | USA | 2,526 | 2:34.3 | ||
| 1541 | Katelyn Hendricks | 34 | USA | 2,525 | 2:34.4 | ||
| 1542 | Michael Metzroth | 35 | USA | 2,524 | 2:34.5 | ||
| 1543 | Jess Demetros | 41 | USA | 2,519 | 2:34.8 | ||
| 1544 | Roger Bryson | 64 | Erlenbach | SUI | 2,515 | 2:35.0 | |
| 1545 | David East | 75 | Ann Arbor, MI | USA | 2,514 | 2:35.1 | |
| 1545 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 2,514 | 2:35.1 |
| 1547 | Sarah J | 55 | GBR | 2,513 | 2:35.1 | ||
| 1548 | T CONCEPT | 55 | USA | 2,508 | 2:35.5 | ||
| 1549 | Hans Pfeil | 61 | GER | Free Spirits | 2,506 | 2:35.6 | |
| 1550 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,505 | 2:35.6 |