Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Ana Lobo	62		BRA	Esporte Clube Pinheiros	2,434	2:40.2
1601	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,434	2:40.2
1603	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,431	2:40.4
1604	Joel Kligerman	71		USA		2,430	2:40.4
1605	Rasool Albanna	53		UAE		2,428	2:40.6
1605	Laura Mullin	36		USA		2,428	2:40.6
1607	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	2,427	2:40.6
1608	Angela Anderson	49		USA		2,426	2:40.7
1609	Anna Kaiser	29		USA		2,425	2:40.8
1610	Aline Kraai	45		NED		2,424	2:40.8
1611	Geri Sparnaay	38		CAN		2,421	2:41.0
1612	Callix Crabbe	42		USA		2,419	2:41.2
1613	Steve Millar	60		NZL		2,415	2:41.4
1614	Lois Nilsen	65		USA		2,412	2:41.6
1615	Beth Paquette	41	MD	USA		2,407	2:42.0
1615	Jennifer Degen	54		USA		2,407	2:42.0
1617	Charles Russo	59		USA		2,405	2:42.1
1617	R K	45		CAN		2,405	2:42.1
1619	Vicky Blow	40		GBR		2,403	2:42.2
1620	Carmen Blasco Zaforteza	23		ESP		2,399	2:42.5
1621	Maria Noskey	56	Wesley Chapel, FL	USA		2,398	2:42.6
1622	Gitte Plewa	62		DEN		2,397	2:42.7
1623	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,394	2:42.9
1624	Kate Buckeridge	55		LUX		2,391	2:43.1
1625	Klinton Smith	41	Sierra Vista, AZ	USA		2,390	2:43.1
1626	Sandra Gavin	61	Boulder City, NV	USA		2,385	2:43.5
1627	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,383	2:43.6
1628	Luis García	34		MEX		2,376	2:44.1
1629	Christy Johansen	47		USA		2,373	2:44.3
1630	Vasanth Appaji	50	Tempe, AZ	USA		2,368	2:44.6
1631	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,367	2:44.7
1631	Evan Friedman	48		USA		2,367	2:44.7
1633	Marie Letarte	57	MA	USA		2,366	2:44.8
1634	Morris Cooper	56		USA		2,365	2:44.9
1635	A M	48		USA		2,362	2:45.1
1636	Vivian WU	36	Shanghai	CHN	亦可赛艇	2,358	2:45.3
1637	Val Bertram	64	Edinburgh	GBR		2,348	2:46.0
1638	B Jordan	-	NM	USA		2,346	2:46.2
1639	Celine Whitehouse	54		GBR		2,343	2:46.4
1640	Diamantino Ferreira	76		POR		2,341	2:46.5
1641	Olja Haglund	48		USA		2,336	2:46.9
1642	Dr Seuss	34		USA		2,333	2:47.1
1643	Sandra Fischer	35	Nürnberg	GER		2,329	2:47.4
1644	Anne Murray	56		AUS		2,325	2:47.7
1645	Kim Buie	62	Mission, BC	CAN		2,323	2:47.8
1646	Pete Heppell	64		GBR		2,322	2:47.9
1647	Lisa W	31		NED		2,320	2:48.1
1647	Alyssa McCool	44		USA		2,320	2:48.1
1649	Steve Conneely	58		GBR		2,317	2:48.3
1650	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,316	2:48.3