Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Andy Laffan | 63 | Isle of Lewis | GBR | 2,674 | 2:25.8 | |
| 1401 | Katey Hucker | 42 | USA | 2,674 | 2:25.8 | ||
| 1401 | Craig Lockett | 52 | GBR | 2,674 | 2:25.8 | ||
| 1404 | Blanca Palomino | 47 | San Diego, CA | USA | TEAM MELALEUCA | 2,673 | 2:25.9 |
| 1405 | Peter Offermann | 80 | Montclair, NJ | USA | 2,671 | 2:26.0 | |
| 1405 | Robert Sander | 35 | GER | 2,671 | 2:26.0 | ||
| 1407 | Hayley Roux | 48 | NZL | 2,670 | 2:26.0 | ||
| 1407 | Bruce Voyles | 56 | USA | 2,670 | 2:26.0 | ||
| 1409 | Chris Twomey | 64 | Kirkland, WA | USA | 2,669 | 2:26.1 | |
| 1409 | Veli-Matti Honkala | 66 | FIN | 2,669 | 2:26.1 | ||
| 1409 | Lars Magne Graue | 48 | NOR | 2,669 | 2:26.1 | ||
| 1412 | Richard Rowe | 72 | GBR | 2,668 | 2:26.1 | ||
| 1413 | Julia Duke | 40 | Akron, OH | USA | 2,667 | 2:26.2 | |
| 1414 | Lizelle P | 47 | RSA | 2,663 | 2:26.4 | ||
| 1414 | Bautista V | 13 | ARG | 2,663 | 2:26.4 | ||
| 1416 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 2,661 | 2:26.5 |
| 1416 | Steven Donovan | 42 | USA | 2,661 | 2:26.5 | ||
| 1416 | Bailey Cunningham | 35 | USA | 2,661 | 2:26.5 | ||
| 1419 | Jesse Kramig | 44 | USA | 2,660 | 2:26.6 | ||
| 1420 | Jennifer Seay | 49 | Las Vegas, NV | USA | 2,659 | 2:26.6 | |
| 1421 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 2,658 | 2:26.7 |
| 1422 | Alan Gorjan | 55 | SLO | 2,657 | 2:26.7 | ||
| 1423 | Heather ONeal | 41 | USA | 2,656 | 2:26.8 | ||
| 1423 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,656 | 2:26.8 |
| 1423 | Julie Patton | 47 | USA | 2,656 | 2:26.8 | ||
| 1426 | Chiara Ferrari | 50 | Sanremo | ITA | 2,653 | 2:27.0 | |
| 1426 | Mitri Ryce | 35 | NJ | USA | 2,653 | 2:27.0 | |
| 1426 | Terry Kinney | 65 | USA | 2,653 | 2:27.0 | ||
| 1429 | Jack Maidment | 29 | USA | 2,651 | 2:27.1 | ||
| 1429 | Livia Peterzelka | 14 | GER | 2,651 | 2:27.1 | ||
| 1431 | Griff James | 39 | GBR | 2,650 | 2:27.1 | ||
| 1431 | Laurie Edgerton | 58 | Raleigh, NC | USA | 2,650 | 2:27.1 | |
| 1431 | Eric Rohrbach | 62 | USA | Navy | 2,650 | 2:27.1 | |
| 1434 | Alex Farquharson | 54 | Greenville | USA | Greenville Indoor Rowing | 2,649 | 2:27.2 |
| 1434 | Natasha Khouri | - | Pittsburgh, PA | USA | 2,649 | 2:27.2 | |
| 1436 | Hank Chen | 36 | CHN | 2,648 | 2:27.2 | ||
| 1436 | Nisha Thompson | 48 | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 2,648 | 2:27.2 | |
| 1438 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,647 | 2:27.3 |
| 1438 | Virginie Viroulaud | 50 | FRA | 2,647 | 2:27.3 | ||
| 1440 | Sylvie FURSTENBERGER | 58 | FRA | 2,646 | 2:27.3 | ||
| 1440 | Frederick Allison | 33 | USA | 2,646 | 2:27.3 | ||
| 1442 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 2,645 | 2:27.4 |
| 1443 | Alex Kim | 35 | KOR | 2,644 | 2:27.5 | ||
| 1443 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 2,644 | 2:27.5 |
| 1445 | Benjamin Fischer | 40 | Nürnberg | GER | 2,641 | 2:27.6 | |
| 1446 | Fiona Shackleton | 58 | Leeds | GBR | 2,638 | 2:27.8 | |
| 1447 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,636 | 2:27.9 |
| 1447 | Paul Kennedy | 78 | Montclair, NJ | USA | 2,636 | 2:27.9 | |
| 1449 | Laurel Conners | 63 | USA | 2,635 | 2:28.0 | ||
| 1449 | Steve Titmas | 76 | USA | 2,635 | 2:28.0 |