Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mark Bell	58	MA	USA	U.S. Naval Reserve	2,849	2:16.8
1151	Karen Doleman	59		GBR		2,849	2:16.8
1153	John K	60		USA		2,848	2:16.9
1154	Leif Jerstad	39		NOR		2,847	2:16.9
1155	Michael Forstl	62		USA		2,845	2:17.0
1156	Ricarda Schulze	48		GER		2,844	2:17.1
1157	Ivan Bastasin	39		SUI		2,842	2:17.2
1157	Caroline Wilkins	61		USA		2,842	2:17.2
1159	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	2,840	2:17.3
1159	Aaron Starks	55	Tumwater, WA	USA		2,840	2:17.3
1159	Richard Hemingway	-		USA		2,840	2:17.3
1162	Olly Lee	36		KOR	Geobukseon -「거북선」	2,839	2:17.3
1162	Joachim Zender	64		GER		2,839	2:17.3
1162	Julixe Borges	28		VEN		2,839	2:17.3
1162	Cara Higgins	14		IRL		2,839	2:17.3
1166	Kelsey Sullivan	31		USA		2,838	2:17.4
1166	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,838	2:17.4
1166	Deanna Poelsma	33		USA		2,838	2:17.4
1169	Samantha Houston	46	Chichester	GBR		2,837	2:17.4
1169	Marie Holmes	55		USA		2,837	2:17.4
1171	Melanie Wöhler	42		GER		2,836	2:17.5
1171	Manny Schröer	67		GER		2,836	2:17.5
1171	Steve Brady	61		USA		2,836	2:17.5
1174	Tina Rasmussen	57		DEN		2,835	2:17.5
1174	Amy Fogelberg	48		USA		2,835	2:17.5
1176	Amanda Barker	57	Swindon	GBR	Red Line Rowers	2,834	2:17.6
1177	Sander Overheul	55		NED		2,833	2:17.6
1177	Kostas Grigoropoulos	51		GRE		2,833	2:17.6
1179	Colleen Chapin	59	MA	USA		2,831	2:17.7
1179	Todd Ketcham	38		USA		2,831	2:17.7
1181	Francis Bruyer	53	rixheim	FRA		2,830	2:17.8
1181	Martha Ryan	58	Easton, MD	USA		2,830	2:17.8
1183	Andy Keirn	60		USA		2,829	2:17.8
1183	Christian Pazzini	45		ITA		2,829	2:17.8
1185	Mitchell Armbruster	48		USA	U.S. Air Force	2,828	2:17.9
1186	David Forstpointner	68		AUS		2,827	2:17.9
1187	David Whitten	58		USA		2,826	2:18.0
1188	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:18.0
1189	Carlos Danger	31		USA		2,824	2:18.1
1190	Jason Bierkortte	46		USA		2,823	2:18.1
1191	Brechtel Coox	32		BEL		2,822	2:18.1
1191	Vince Fanning	55		GBR		2,822	2:18.1
1191	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,822	2:18.1
1191	Łukasz Wydra	42		POL		2,822	2:18.1
1191	Reese Richardson	47		USA		2,822	2:18.1
1196	David Aniballi	53		USA		2,820	2:18.2
1197	Niklas Wahlberg	61		SWE		2,818	2:18.3
1197	Kyle Frazier	35	TN	USA	US Army	2,818	2:18.3
1199	Nathan Swanson	42	MO	USA		2,816	2:18.4
1199	Rafe Ropek	77	CO	USA		2,816	2:18.4