Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	James Pavisian	40	Lawrence, KS	USA		2,850	2:16.8
1152	Mark Bell	58	MA	USA	U.S. Naval Reserve	2,849	2:16.8
1152	Karen Doleman	59		GBR		2,849	2:16.8
1154	John K	60		USA		2,848	2:16.9
1155	Leif Jerstad	39		NOR		2,847	2:16.9
1156	Michael Forstl	62		USA		2,845	2:17.0
1157	Ricarda Schulze	48		GER		2,844	2:17.1
1158	Ivan Bastasin	39		SUI		2,842	2:17.2
1158	Caroline Wilkins	61		USA		2,842	2:17.2
1160	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	2,840	2:17.3
1160	Aaron Starks	55	Tumwater, WA	USA		2,840	2:17.3
1160	Richard Hemingway	-		USA		2,840	2:17.3
1163	Olly Lee	36		KOR	Geobukseon -「거북선」	2,839	2:17.3
1163	Joachim Zender	64		GER		2,839	2:17.3
1163	Julixe Borges	28		VEN		2,839	2:17.3
1163	Cara Higgins	14		IRL		2,839	2:17.3
1167	Kelsey Sullivan	31		USA		2,838	2:17.4
1167	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,838	2:17.4
1167	Deanna Poelsma	33		USA		2,838	2:17.4
1170	Samantha Houston	46	Chichester	GBR		2,837	2:17.4
1170	Marie Holmes	55		USA		2,837	2:17.4
1172	Melanie Wöhler	42		GER		2,836	2:17.5
1172	Manny Schröer	67		GER		2,836	2:17.5
1172	Steve Brady	61		USA		2,836	2:17.5
1175	Tina Rasmussen	57		DEN		2,835	2:17.5
1175	Amy Fogelberg	48		USA		2,835	2:17.5
1177	Amanda Barker	57	Swindon	GBR	Red Line Rowers	2,834	2:17.6
1178	Sander Overheul	55		NED		2,833	2:17.6
1178	Kostas Grigoropoulos	51		GRE		2,833	2:17.6
1180	Colleen Chapin	59	MA	USA		2,831	2:17.7
1180	Todd Ketcham	38		USA		2,831	2:17.7
1182	Francis Bruyer	53	rixheim	FRA		2,830	2:17.8
1182	Martha Ryan	58	Easton, MD	USA		2,830	2:17.8
1184	Andy Keirn	60		USA		2,829	2:17.8
1184	Christian Pazzini	45		ITA		2,829	2:17.8
1186	Mitchell Armbruster	48		USA	U.S. Air Force	2,828	2:17.9
1187	David Forstpointner	68		AUS		2,827	2:17.9
1188	David Whitten	58		USA		2,826	2:18.0
1189	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:18.0
1190	Carlos Danger	31		USA		2,824	2:18.1
1191	Jason Bierkortte	46		USA		2,823	2:18.1
1192	Brechtel Coox	32		BEL		2,822	2:18.1
1192	Vince Fanning	55		GBR		2,822	2:18.1
1192	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,822	2:18.1
1192	Łukasz Wydra	42		POL		2,822	2:18.1
1192	Reese Richardson	47		USA		2,822	2:18.1
1197	David Aniballi	53		USA		2,820	2:18.2
1198	Niklas Wahlberg	61		SWE		2,818	2:18.3
1198	Kyle Frazier	35	TN	USA	US Army	2,818	2:18.3
1200	Nathan Swanson	42	MO	USA		2,816	2:18.4