Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
997	Sylvain Rollinet	39		SUI		2,954	2:12.0
1002	Mahendra Bhagwat	52		USA		2,952	2:12.1
1003	Dries Vanstappen	36		BEL		2,951	2:12.1
1004	Hanta Balanta	35		GER		2,950	2:12.2
1004	Harald Wanner	66		GER		2,950	2:12.2
1004	Marc Mespelli	59	Upton, MA	USA		2,950	2:12.2
1007	Johann Forsthofer	66	Leiben	AUT		2,949	2:12.2
1007	Corey McLaughlin	41		USA		2,949	2:12.2
1007	Nancy Fechtig	60	MD	USA	Mighty Crabs	2,949	2:12.2
1010	Carol Wilusz	55	Fort Collins, CO	USA		2,948	2:12.2
1010	Laura Rozek	52		USA	Capital Rowing Club	2,948	2:12.2
1012	Bart van den Heuvel	55		NED		2,947	2:12.3
1012	Curtis Nelson	51	Anchorage, AK	USA		2,947	2:12.3
1014	chad guptill	35		USA		2,946	2:12.3
1015	Hello Hi	34		USA	reddit /r/ rowing	2,945	2:12.4
1016	Christopher Wren	40		GBR	Royal Air Force (UK)	2,944	2:12.4
1016	Dirk Hendgen	53		GER		2,944	2:12.4
1016	Carlos Laya	52	Palencia	ESP		2,944	2:12.4
1019	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,943	2:12.5
1019	Flemming Abrahamsen	56		DEN		2,943	2:12.5
1021	Shawn Wilkinson	32		USA		2,942	2:12.5
1021	Ross Babineaux	39		USA		2,942	2:12.5
1021	Ralf Leibig	58		GER		2,942	2:12.5
1024	Vitalijus Istigecevas	37		LTU		2,940	2:12.6
1024	Harry N. Strijbos	64		NED		2,940	2:12.6
1024	Ekrem Mustafa	47		BUL		2,940	2:12.6
1027	Enna Neumann	50		GER		2,939	2:12.6
1027	Allison Patterson	54		USA		2,939	2:12.6
1029	Hartwig Steckel	55		GER		2,936	2:12.8
1029	Andrei Mihai	24		ROU		2,936	2:12.8
1029	Salvatore Genovese	38		GER		2,936	2:12.8
1032	Darlene Burns	56		USA		2,931	2:13.0
1033	Gracilia Portela	57		BRA		2,930	2:13.1
1033	Anthony Brannon	56		USA		2,930	2:13.1
1035	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,929	2:13.1
1035	Jennifer Hart	52		USA		2,929	2:13.1
1035	Maksims Pikalovs	36		LAT		2,929	2:13.1
1038	Zero Tu	39		CHN		2,928	2:13.1
1038	Lincoln Loehrke	40		USA		2,928	2:13.1
1040	Camilla Puggaard	43		DEN		2,927	2:13.2
1041	Roger Dix	68	Ilmer	GBR		2,925	2:13.3
1042	David Franco	49		ITA		2,924	2:13.3
1042	Christopher Knurr	62		USA		2,924	2:13.3
1042	Steve Posey	53		USA		2,924	2:13.3
1042	Nick Pierce	36		USA		2,924	2:13.3
1042	Kristin S	52	San Diego, CA	USA		2,924	2:13.3
1047	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,923	2:13.4
1047	Randy Sereika	45		USA		2,923	2:13.4
1049	Melissa Humphries	45		USA		2,922	2:13.4
1050	Dan Hall	72		USA		2,921	2:13.5