Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Jatinder Shoker	52		GBR		2,890	2:14.9
1102	sam nickolas	61	san jose, CA	USA	University of California, Davis	2,889	2:14.9
1103	Kyle Almryde	38		USA		2,887	2:15.0
1104	Holly Barbera	50	PA	USA		2,886	2:15.1
1104	Jeffrey Gross	54		USA		2,886	2:15.1
1104	Azam Poulatov	48	Downers Grove, IL	USA		2,886	2:15.1
1104	Mike Lim	53		USA		2,886	2:15.1
1104	phil rice	60	fredericksburg, VA	USA		2,886	2:15.1
1109	Bettina Berlet	42		GER		2,885	2:15.1
1109	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,885	2:15.1
1111	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:15.2
1112	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,882	2:15.3
1112	Scott Lary	71		USA		2,882	2:15.3
1114	Piotr Śmiglewski	41		POL		2,881	2:15.3
1115	Mike Rigby	40	Logan , UT	USA		2,880	2:15.4
1115	Erin B	14		GBR		2,880	2:15.4
1117	Todd Brandon	44		AUS		2,879	2:15.4
1118	Quint Avenetti	62		USA		2,878	2:15.5
1119	Maksym Shurenok	41		UKR		2,876	2:15.6
1119	Josh HALPERN	42		USA		2,876	2:15.6
1121	Giuseppe Di Gregorio	53		ITA		2,874	2:15.6
1122	Shawn Hsiao	51		USA		2,873	2:15.7
1122	Jack Baird	32		GBR	Royal Air Force (UK)	2,873	2:15.7
1122	Silke Staff	48		GER		2,873	2:15.7
1122	Mike Schauss	49	Fort Drum, NY	USA	U.S. Army	2,873	2:15.7
1126	Robert Lambert	46		USA		2,872	2:15.7
1127	Emma Cole	26		AUS		2,871	2:15.8
1128	Brannan Croft	54		USA		2,870	2:15.8
1129	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	2,868	2:15.9
1129	Nico Ott	53		GER		2,868	2:15.9
1131	Aeneas Bates	34		GBR		2,867	2:16.0
1131	Laurie Johnston	63	Calgary, AB	CAN		2,867	2:16.0
1133	Julien KÖHLI	51		FRA		2,866	2:16.0
1133	Kate Stockton	45		USA		2,866	2:16.0
1135	Klaus Gärner	44		AUT		2,865	2:16.1
1136	涛王	34		CHN		2,863	2:16.2
1136	lemon fox	42		USA		2,863	2:16.2
1138	Markus Turba	55		GER		2,862	2:16.2
1138	Jordan B	8		USA		2,862	2:16.2
1140	Barry Kelly	71		USA		2,861	2:16.3
1140	Guy V	42		USA		2,861	2:16.3
1142	Damien Lynch	50		USA		2,859	2:16.4
1143	Herbert McGeorge	43		USA		2,856	2:16.5
1144	Kati Trexler	51		GER		2,854	2:16.6
1144	Ian Pickett	60		GBR		2,854	2:16.6
1144	Trevor Morsman	57		GBR		2,854	2:16.6
1147	Jane Fraser	41		DEN		2,852	2:16.7
1147	Beth Caruthers	45	DE	USA		2,852	2:16.7
1149	Tatiana Hesse	41		GER		2,851	2:16.7
1150	James Pavisian	40	Lawrence, KS	USA		2,850	2:16.8