Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Francis Payumo	51	MA	USA		4,229	2:14.7
952	Adam J	53		USA		4,228	2:14.8
953	Oliver Nauroth	52		GER		4,227	2:14.8
953	Helga Martins	43		POR		4,227	2:14.8
953	Tobias Mairose	44		GER		4,227	2:14.8
956	Stephen Ryan	47		USA		4,225	2:14.9
956	Hasan Afzal	35		GBR	Street Parking	4,225	2:14.9
958	Andrew Hill	35		USA		4,222	2:15.0
959	Ryan Staats	26		USA		4,220	2:15.0
960	Elena Tereshina	66	Kyiv	UKR		4,218	2:15.1
961	Janice Cornett	61		USA		4,217	2:15.1
961	Jonathan Jessup	48	Charlotte, NC	USA	U.S. Army	4,217	2:15.1
963	Kristy Karmenzind	44		USA		4,216	2:15.1
964	Connor Cassidy	35		USA		4,214	2:15.2
965	Mike Foley	57	Stafford, VA	USA	USMC Veterans	4,211	2:15.3
965	Ryan Bingman	47		USA		4,211	2:15.3
967	Jacob Lee	43		KOR		4,210	2:15.3
967	nicos Beever	61		GBR		4,210	2:15.3
969	Andy Rehab	51		GER		4,209	2:15.4
970	Chris Briggs	68	Barry’s Bay, ON	CAN		4,208	2:15.4
970	Alexandre Jubert	29		CAN		4,208	2:15.4
972	Tom Seery	64	Croton On Hudson, NY	USA		4,207	2:15.4
973	Jan Kinner	70		USA	Greater Dayton Rowing Association	4,206	2:15.5
973	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	4,206	2:15.5
975	Faidon Faidon	51		GRE		4,205	2:15.5
976	Klaus Gärner	44		AUT		4,204	2:15.5
977	Christie Bennett	55		USA		4,202	2:15.6
978	Chip Pearce	71		USA		4,201	2:15.6
979	Laszlo Pokoradi	43		SUI		4,200	2:15.7
979	Colleen Buhler	52		CAN		4,200	2:15.7
979	Adam Pieper	41	PA	USA		4,200	2:15.7
982	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,199	2:15.7
983	Dimitar Pavlov	61	Burgas	BUL		4,197	2:15.8
983	Maxime Heller	31		BEL		4,197	2:15.8
985	Keith Matterson	65		CAN		4,196	2:15.8
985	Robert Leva	59		USA		4,196	2:15.8
985	Jon Miller	37		USA		4,196	2:15.8
988	Aeneas Bates	34		GBR		4,195	2:15.8
989	Jay Merz	66	Aromas	USA		4,194	2:15.9
989	Jefferson Davis	47	Visalia , CA	USA		4,194	2:15.9
991	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,193	2:15.9
991	Massimiliano Taschera	57		ITA		4,193	2:15.9
991	Chiara Visconti	46		ITA		4,193	2:15.9
994	Marcus Hatch	52		GBR		4,191	2:16.0
994	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	4,191	2:16.0
994	Chris Smith	46		USA		4,191	2:16.0
997	Eric Y	37		AUS		4,190	2:16.0
997	Tom Fenley	68	Boise, ID	USA		4,190	2:16.0
999	Nico Minazzi	44	NJ	USA		4,189	2:16.0
1000	Thomas Conway	67		CAN		4,187	2:16.1