Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Allison Patterson	54		USA		4,268	2:13.5
900	Stefanie Försch	46		GER		4,268	2:13.5
900	Nick Wright	39		USA		4,268	2:13.5
900	Oliver Bishop	49		SUI		4,268	2:13.5
905	youngsang cho	37		KOR		4,267	2:13.5
905	Selcuk Selcuk	46		TUR		4,267	2:13.5
905	Michael Newton	33	Holmen, WI	USA		4,267	2:13.5
908	P K	35		IND		4,266	2:13.6
908	Yann Cudennec	31		FRA		4,266	2:13.6
908	Steph Baxter	43	UT	USA		4,266	2:13.6
911	tom esker	49		USA		4,264	2:13.6
912	Lucy Russell	42		GBR		4,263	2:13.7
913	Andrew K	35		USA		4,261	2:13.7
914	Erwin Dai	39		CHN		4,260	2:13.8
914	Charlotte Blomfield	44		GBR		4,260	2:13.8
916	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	4,256	2:13.9
916	Bruno Flavier	47		FRA		4,256	2:13.9
918	Malene Jørgensen	26		DEN		4,255	2:13.9
919	Brian Venus	41		USA		4,253	2:14.0
919	Peter Crompton	53		USA		4,253	2:14.0
921	Christina Fraser	44		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,252	2:14.0
922	Graham Morrison	51		GBR		4,251	2:14.0
922	Dan Sutter	61		USA		4,251	2:14.0
924	Todd Morgan	52		USA		4,250	2:14.1
924	Peter Bohmert	64		CAN		4,250	2:14.1
926	Padraig O'Connell	44		IRL		4,249	2:14.1
926	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,249	2:14.1
928	Emma Cole	26		AUS		4,247	2:14.2
928	yilei gu	37		USA		4,247	2:14.2
930	Geoff Storey	57		GBR		4,246	2:14.2
930	viktor nagy	47		HUN		4,246	2:14.2
930	Walker McQuage	57		USA	LK Davidson Sculling/Indoor Rowing	4,246	2:14.2
933	Mike De Petris	59	Trieste	ITA	Free Spirits	4,245	2:14.2
933	Theresa Bax	45	Oakbank, MB	CAN		4,245	2:14.2
935	Peter Forint	25		CAN		4,244	2:14.3
936	John Rogers	70		USA		4,241	2:14.4
937	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	4,240	2:14.4
938	Eric Kerr	26		CAN		4,238	2:14.4
938	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,238	2:14.4
938	Sarah Miller	43		USA		4,238	2:14.4
941	Tiffany Heller	52		USA		4,237	2:14.5
941	Ben Uhlenkott	46		USA		4,237	2:14.5
941	Noyes Harrigan	47		USA		4,237	2:14.5
944	Bente Smerud	43		NOR		4,236	2:14.5
945	Hannah Hatley	40		USA		4,234	2:14.6
946	COLE CHANDLER	32		USA	United States Marine Corps	4,233	2:14.6
946	Kevin Bluemke	42		USA		4,233	2:14.6
948	Andy Stewart	59	Melbourne, VIC	AUS		4,232	2:14.6
949	Don Bennett	62	Tampa, FL	USA		4,229	2:14.7
949	Jessica Galland	35		USA		4,229	2:14.7