Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 4,184 | 2:16.2 |
| 1002 | Sal Braico | 52 | Madison, WI | USA | 4,182 | 2:16.2 | |
| 1003 | Vicky Raynard | 51 | GBR | 4,181 | 2:16.3 | ||
| 1003 | Brannan Croft | 54 | USA | 4,181 | 2:16.3 | ||
| 1005 | Lotta Tuomimäki | 51 | FIN | 4,180 | 2:16.3 | ||
| 1006 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 4,178 | 2:16.4 |
| 1006 | Richard Kosinski | 59 | Cos Cob, CT | USA | 4,178 | 2:16.4 | |
| 1008 | Christoph Herbel | 40 | GER | 4,177 | 2:16.4 | ||
| 1009 | Oszkár Oros | 35 | SVK | 4,175 | 2:16.5 | ||
| 1010 | Natasha Hull | 49 | CAN | 4,174 | 2:16.5 | ||
| 1011 | Aude Rolland | 57 | FRA | 4,173 | 2:16.5 | ||
| 1012 | Brechtel Coox | 32 | BEL | 4,172 | 2:16.6 | ||
| 1012 | Johannes Ellekotten | 45 | GER | 4,172 | 2:16.6 | ||
| 1012 | Mike Parry | 32 | GBR | 4,172 | 2:16.6 | ||
| 1012 | Flemming Abrahamsen | 56 | DEN | 4,172 | 2:16.6 | ||
| 1016 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 4,170 | 2:16.6 |
| 1017 | Guido Bon | 60 | NED | 4,168 | 2:16.7 | ||
| 1018 | Esther H. | 45 | GER | 4,167 | 2:16.7 | ||
| 1019 | Rhonja B | 25 | GER | 4,166 | 2:16.8 | ||
| 1020 | Carin Grip | 47 | SWE | 4,165 | 2:16.8 | ||
| 1020 | Ashley Schorsch | 41 | CO | USA | 4,165 | 2:16.8 | |
| 1020 | Chris Polzella | 53 | USA | 4,165 | 2:16.8 | ||
| 1023 | Jason Strandberg | 43 | IA | USA | 4,164 | 2:16.8 | |
| 1024 | Andaleeb Ahmed | 46 | TX | USA | 4,162 | 2:16.9 | |
| 1024 | Rita Pechulis | 51 | USA | Swan Creek Rowing Club | 4,162 | 2:16.9 | |
| 1026 | Florian Wagner | 42 | GER | 4,161 | 2:16.9 | ||
| 1027 | Charles Gauerke | 64 | USA | 4,160 | 2:17.0 | ||
| 1028 | Jason Ford | 33 | USA | 4,159 | 2:17.0 | ||
| 1029 | Dario Garcia | 49 | ESP | 4,157 | 2:17.1 | ||
| 1029 | MICHAEL FEHLING | 66 | USA | 4,157 | 2:17.1 | ||
| 1031 | David Sykes | 78 | Ft Worth, TX | USA | 4,156 | 2:17.1 | |
| 1031 | Carissa Demore | 39 | MA | USA | 4,156 | 2:17.1 | |
| 1033 | Vittorio Dotti | 41 | ITA | 4,154 | 2:17.2 | ||
| 1034 | Christine Rossi | 60 | USA | Crossfit South Hills | 4,153 | 2:17.2 | |
| 1034 | Dan Dornblaser | 64 | USA | 4,153 | 2:17.2 | ||
| 1034 | Ben Petrison | 23 | Rochester, NY | USA | Pittsford Crew | 4,153 | 2:17.2 |
| 1037 | Silke Staff | 48 | GER | 4,152 | 2:17.2 | ||
| 1038 | Joe Maiale | 26 | USA | 4,150 | 2:17.3 | ||
| 1038 | Leila Lackey | 39 | MD | USA | 4,150 | 2:17.3 | |
| 1040 | Sarah Zebruck | 42 | CAN | CFP Engine Room | 4,149 | 2:17.3 | |
| 1041 | Jim Lambie | 57 | USA | 4,147 | 2:17.4 | ||
| 1041 | Paul Sherry | 64 | Columbus , OH | USA | 4,147 | 2:17.4 | |
| 1043 | Darren J | 54 | Seattle, WA | USA | 4,146 | 2:17.4 | |
| 1043 | Bethany Gadd | 49 | USA | 4,146 | 2:17.4 | ||
| 1045 | Claude Somoredjo | 41 | NED | 4,143 | 2:17.5 | ||
| 1046 | Tonya Widener | 50 | USA | 4,142 | 2:17.6 | ||
| 1047 | Kira Mayo | 39 | USA | 4,140 | 2:17.6 | ||
| 1048 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 4,139 | 2:17.7 |
| 1049 | David Duff | 60 | GBR | 4,137 | 2:17.7 | ||
| 1049 | Bryan Furman | 37 | USA | 4,137 | 2:17.7 |