Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Justin Clegg	41		USA		4,080	2:19.7
1102	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	4,079	2:19.7
1103	Brigitte De Munck	64		FRA		4,076	2:19.8
1104	Rob M	42	VA	USA	Capital Rowing Club	4,075	2:19.8
1105	Phillip Cicione	59		USA		4,074	2:19.9
1105	Ana Seoane	51		GBR		4,074	2:19.9
1107	John Austin	66	Ottawa, ON	CAN		4,072	2:19.9
1107	Chris Tom	38	San Francisco, CA	USA		4,072	2:19.9
1109	Sarah Burgess	54		GBR		4,071	2:20.0
1109	sookyo lee	42		KOR		4,071	2:20.0
1111	Ian Thomas	67	Hopkinton, MA	USA		4,070	2:20.0
1111	Chris Weltzer	41		USA		4,070	2:20.0
1113	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,067	2:20.1
1114	Gary Barker	49		GBR		4,066	2:20.1
1115	Christina Ewig	54		USA		4,064	2:20.2
1115	Rebecca Hawkinson	38		USA		4,064	2:20.2
1117	Samantha Houston	46	Chichester	GBR		4,063	2:20.2
1118	Justin Hobbs	47		USA		4,061	2:20.3
1119	Jesse Misener	36		USA		4,060	2:20.3
1120	Bernita Russo	55		USA	U.S. Army Veterans	4,058	2:20.4
1120	Tamara Gravano	51		USA		4,058	2:20.4
1122	Marie Kullmann	29		GER		4,055	2:20.5
1123	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	4,052	2:20.6
1124	Thierry PORCHERON	64		FRA		4,051	2:20.7
1125	Michael Nitz	44		USA		4,050	2:20.7
1125	cj chen	42	shanghai	CHN	亦可赛艇	4,050	2:20.7
1127	Peter Gackenheimer	49	Wendlingen	GER		4,049	2:20.7
1127	Phong Nguyen	54		USA		4,049	2:20.7
1127	EConcept Holm	43		CAN		4,049	2:20.7
1127	Tricia Safranski	-		USA		4,049	2:20.7
1131	Michael Hassey	55		AUS		4,048	2:20.8
1131	Robert Jenkins	63		CAN		4,048	2:20.8
1133	Trish Greenan	55		GBR		4,046	2:20.8
1133	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,046	2:20.8
1133	Katie Andersen	31		USA		4,046	2:20.8
1133	Andrew Macauley	-	New York, NY	USA		4,046	2:20.8
1137	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,045	2:20.9
1138	Paul Williams	63		GBR		4,042	2:21.0
1138	Enoch Wei	51	New Taipeu	TPE		4,042	2:21.0
1140	Joelian Chen	39		USA		4,040	2:21.0
1141	ilseok Jeong	45		KOR		4,039	2:21.1
1141	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	4,039	2:21.1
1143	Gary Erickson	74	Boulder, CO	USA		4,037	2:21.1
1143	Patricia Thompson	62		USA	The Diamonds (Over Sixties Erging Group)	4,037	2:21.1
1145	Humberto Espinoza	50		MEX		4,035	2:21.2
1146	John Middlemiss	67	Ottawa, ON	CAN		4,033	2:21.3
1147	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,032	2:21.3
1148	Holly Kepas	37	UT	USA		4,031	2:21.4
1148	John Casella	60		USA		4,031	2:21.4
1150	Patrick Dixon	33	NY	USA		4,030	2:21.4