Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mark Card	34		USA		4,136	2:17.8
1052	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,134	2:17.8
1053	Noelle Couvreur	56		USA		4,133	2:17.9
1054	Daniel Lima	40	Berlin	GER		4,130	2:18.0
1055	Linda Barnhouse	63	Elkridge, MD	USA		4,125	2:18.1
1056	Karine Boulianne	44		CAN		4,124	2:18.2
1056	J M	25		CAN		4,124	2:18.2
1058	Francois Chazal	50		FRA		4,123	2:18.2
1059	Annika Matras	46		FRO		4,120	2:18.3
1059	Benjamin Fischer	40	Nürnberg	GER		4,120	2:18.3
1061	Eric Nguyen	46		USA		4,119	2:18.3
1062	Zach Carrera	26		USA		4,118	2:18.4
1063	T H	50		GER		4,116	2:18.4
1064	Curtis Sutcliffe	39		USA		4,115	2:18.5
1065	Sarah Holladay	37		USA		4,114	2:18.5
1065	Nadine Schulz	41		GER		4,114	2:18.5
1067	Darcie Tramp	36		USA		4,111	2:18.6
1068	Bobby Han	58		USA		4,110	2:18.6
1068	James Wilcox	57	MA	USA		4,110	2:18.6
1068	Beth Caruthers	45	DE	USA		4,110	2:18.6
1071	Lindsay B	48	AB	CAN	Team Canada	4,109	2:18.7
1072	Kirk Melnikoff	55		USA		4,107	2:18.7
1073	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,106	2:18.8
1074	Haley Jones	31		USA		4,105	2:18.8
1074	David Penaranda	33		USA		4,105	2:18.8
1076	Dave R	42		GBR		4,103	2:18.9
1076	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	4,103	2:18.9
1078	Alexander Broling	54	IL	USA		4,101	2:18.9
1079	Nina Krüger	43		GER		4,099	2:19.0
1080	Barry Kelly	71		USA		4,097	2:19.1
1081	William Cooley	74	Albuquerque, NM	USA		4,096	2:19.1
1082	Jo Wesley	53		GBR		4,095	2:19.1
1082	Birgit De Wispelaere	57		USA		4,095	2:19.1
1084	Rebecca Rosemeier	50		USA		4,094	2:19.2
1084	Ron Rudd	61		USA		4,094	2:19.2
1086	Micaela Keller	40		USA	Gorge Canoe Club	4,093	2:19.2
1087	Whiskey Fox	43		AUS		4,092	2:19.2
1087	Erik Snijder	56	Den Haag	NED	Technical University Delft	4,092	2:19.2
1087	Emily Adams	37		USA		4,092	2:19.2
1090	Florence Thill	30		LUX		4,090	2:19.3
1091	Martina Konzett	35		AUT		4,089	2:19.3
1092	Christi Hodill	44		USA		4,087	2:19.4
1092	Steve Roybal	60		USA		4,087	2:19.4
1092	Monte Ireland	42		USA		4,087	2:19.4
1095	Angelina Werner	33		USA		4,085	2:19.5
1096	Eric Schulze	55		USA		4,084	2:19.5
1096	David Dvorak	35		USA		4,084	2:19.5
1098	Adam Lippman	43		USA		4,083	2:19.6
1099	David Burke	57		USA		4,082	2:19.6
1099	Jen C	39		USA		4,082	2:19.6