Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Carsten Pesch	49	Forchheim	GER		4,317	2:12.0
852	Gerard Westover	41	MI	USA		4,316	2:12.0
853	Bart van den Heuvel	55		NED		4,315	2:12.0
853	James Cox	28		USA		4,315	2:12.0
855	Edward Yakovlev	50	Odessa	UKR		4,314	2:12.1
855	David Erickson	40		USA		4,314	2:12.1
857	Kupfer Kessel	-		LUX		4,313	2:12.1
858	John Quail	59	Aurora, ON	CAN		4,312	2:12.1
859	E J	39		USA		4,310	2:12.2
859	Mark LoVellette	38		USA		4,310	2:12.2
861	Sven Bengelsdorff	51	HB	GER		4,308	2:12.3
862	Tiffany Albright	44		USA		4,306	2:12.3
863	Hillary Smith	36		AUS		4,303	2:12.4
863	John Weil	74	New Orleans, LA	USA		4,303	2:12.4
865	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,302	2:12.4
865	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,302	2:12.4
867	Johannes Löwen	36		GER		4,301	2:12.5
868	Jerry Norcross	40	Grand Rapids, MI	USA		4,300	2:12.5
869	Nicky Krause	38		USA		4,298	2:12.6
870	Troy Sackett	46		USA		4,297	2:12.6
871	Tilman Poltier	36		GER		4,296	2:12.6
871	Oscar Breugelmans	55		NED		4,296	2:12.6
871	Chris Peck	48		USA		4,296	2:12.6
874	Petra Barkow	58		GER	Siegburger Ruderverein 1910 e.V.	4,294	2:12.7
874	Jonah Peebles	48		USA		4,294	2:12.7
876	P Bi	38		NZL		4,293	2:12.7
876	Melissa Humphries	45		USA		4,293	2:12.7
878	charlie thompson	53		GBR		4,291	2:12.8
879	Tom Mindy	48	Elm Grove, WI	USA		4,290	2:12.8
880	Jason Heidt	53		USA		4,288	2:12.9
881	Kelvin Lee	41		CHN		4,287	2:12.9
882	Thomas Langston	72	Richmond, VA	USA	Virginia Boat Club	4,284	2:13.0
883	paul phillips	46		USA		4,282	2:13.1
884	Jeff Bernstein	37		USA		4,280	2:13.1
885	Chad Willimon	55	TX	USA		4,279	2:13.2
885	Jessica Routley	39	Dayton, OH	USA		4,279	2:13.2
887	John Wolfe	77		USA		4,277	2:13.2
888	Mike Rigby	40	Logan , UT	USA		4,276	2:13.3
889	David Forstpointner	68		AUS		4,274	2:13.3
889	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,274	2:13.3
891	Erik Brummerstedt	48	Ponca City, OK	USA	U.S. Navy	4,273	2:13.3
891	Steven Murphy	32	MI	USA		4,273	2:13.3
893	Helen Beardmore	57		GBR		4,272	2:13.4
893	David Harney	55		USA		4,272	2:13.4
893	J H	40		USA		4,272	2:13.4
896	Sou Seki	52		JPN		4,270	2:13.4
896	Jim Browne	63		USA	The Diamonds (Over Sixties Erging Group)	4,270	2:13.4
898	Linsey Lawrence	46		GBR		4,269	2:13.5
898	Claude Girouard	48		CAN		4,269	2:13.5
900	Tim Lee	51	Hanam	KOR	RowAlong	4,268	2:13.5