Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lee Gibson (OG)	52		GBR		4,413	2:09.1
751	Brian Murphy	50		USA		4,413	2:09.1
753	Jorge Corbaton	41		USA	USS OMAHA (LCS-12)	4,411	2:09.2
754	Chris Wubbels	48	West Caldwell, NJ	CAN		4,409	2:09.2
755	Matthew Meehan	48		USA		4,406	2:09.3
756	Richard Gillespie	74	Townsville, QLD	AUS		4,405	2:09.3
756	John Phillips	71	Tumwater, WA	USA		4,405	2:09.3
756	Rob Kozlowski	49		USA		4,405	2:09.3
756	Michael Schoen	53	Tiburon, CA	USA		4,405	2:09.3
760	Andrew Silverman	57		USA		4,403	2:09.4
761	Laurent GUISSET	48		FRA		4,402	2:09.4
762	Noah Kunkel	16		GER		4,399	2:09.5
763	Trip Tribble	53		USA		4,398	2:09.6
763	John Finn	58		GBR		4,398	2:09.6
765	David Zeigler	56	Oak Park, IL	USA		4,397	2:09.6
765	Brian Browning	56		USA		4,397	2:09.6
767	Markus Winsten	57	Karis	FIN		4,396	2:09.6
767	J B	51		GBR		4,396	2:09.6
767	Rich Woods	44	Chicago, IL	USA		4,396	2:09.6
770	Carl Sparg	45		RSA		4,395	2:09.6
770	Béla Kohl	36		HUN		4,395	2:09.6
772	Krista Bailey	54		USA	South Bend Community Rowing	4,393	2:09.7
773	Doug Kabel	59	Camas, WA	USA		4,392	2:09.7
773	Bob Wallace	67	Ballard, WA	USA		4,392	2:09.7
775	C J	45		USA		4,391	2:09.8
776	Wojciech Bogdziun	44		POL		4,389	2:09.8
777	Daniel H	45		GER		4,386	2:09.9
778	Sanghee Lee	55		KOR		4,383	2:10.0
778	EunYeol Bae	31	Sejong	KOR	Geobukseon -「거북선」	4,383	2:10.0
778	Mark Jordan	65	Eden, NC	USA		4,383	2:10.0
781	André NATALI	66		FRA		4,382	2:10.0
781	Perry Carter	55	Ames, IA	USA		4,382	2:10.0
783	Jessie Nance	44		USA	Gorge Canoe Club	4,380	2:10.1
784	J S	45		ESP		4,379	2:10.1
785	Biff Powell	58	Charlotte, NC	USA		4,373	2:10.3
786	Thomas Brown	54		USA	Darkhorse Rowing	4,371	2:10.4
787	Sean D	61	McKinney, TX	USA		4,370	2:10.4
787	Klaus Decker	59		GER		4,370	2:10.4
789	Matt Fales	57		USA		4,369	2:10.4
790	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,368	2:10.4
790	Charlie Callaway	41		USA		4,368	2:10.4
792	Alexandra Noël	35		FRA		4,366	2:10.5
793	jay zhu	37		CHN		4,365	2:10.5
793	Jérôme Creusat	52		FRA		4,365	2:10.5
793	Adam Berger	32		USA		4,365	2:10.5
793	Richard Diaz	52	Fair Lawn, NJ	USA		4,365	2:10.5
797	Jacob Torres	22		USA	Randall County Sheriff’s Office	4,363	2:10.6
798	Paul Armstrong	65		GBR		4,362	2:10.6
799	Steve Chetcuti	44		USA		4,360	2:10.7
800	Salvatore Vienna	56	Trento	ITA		4,359	2:10.7