Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Corentin Nowakowski	33		FRA		4,358	2:10.7
801	Kyle Rafferty	50		USA		4,358	2:10.7
803	Joe Hampton	42	OR	USA		4,357	2:10.8
804	Cody Lee	23		USA	Randall County Sheriff’s Office	4,356	2:10.8
805	Sim McDonald	56		AUS		4,355	2:10.8
806	Willem Hage	73	Almere	NED		4,354	2:10.9
806	Scott Lyons	51		USA		4,354	2:10.9
808	Ed Ult	47	Londinium	GBR		4,353	2:10.9
808	Ty Suber	46	Canton, GA	USA		4,353	2:10.9
810	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	4,352	2:10.9
811	Pat Burke	58		USA		4,347	2:11.1
812	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	4,346	2:11.1
812	Mike Shipley	59		USA		4,346	2:11.1
814	Jesper Steffensen	62		DEN		4,345	2:11.1
814	randall lisy	49		USA		4,345	2:11.1
814	Xavier Bristow	49		GBR		4,345	2:11.1
814	Jon Rosemeier	48		USA		4,345	2:11.1
818	Justin Bucalo	44	Honolulu, HI	USA	USARPAC	4,344	2:11.2
819	Tony DeLauzon	65		FRA		4,343	2:11.2
819	Berndt Spittka	44		USA		4,343	2:11.2
821	Dana Rozance	54	Seminole, FL	USA		4,342	2:11.2
822	Shahd Moad	27		QAT		4,340	2:11.3
822	Kath Logan	55		AUS		4,340	2:11.3
822	Jennifer Gonzalez	57		USA		4,340	2:11.3
825	Joe Eltgroth	33		USA		4,339	2:11.3
826	Bobby Hartman	50	Durham, NC	USA		4,338	2:11.3
826	Tommy Cusack	59	Huntington , NY	USA		4,338	2:11.3
828	A.B. Berman	64	Rockland, ME	USA		4,336	2:11.4
829	Judson Graham	64	Dennis, MA	USA		4,335	2:11.4
829	Cameron Douglas	26		GBR		4,335	2:11.4
831	Eli Hubbard	35		USA		4,334	2:11.5
832	Garfield Pretorius	39		RSA	Rowing for Beer	4,331	2:11.6
832	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,331	2:11.6
832	Alex Warthen	49		USA		4,331	2:11.6
835	Camilla Puggaard	43		DEN		4,328	2:11.7
835	Annelie la Roi	55		NED		4,328	2:11.7
837	Marina Fleming	36		USA		4,327	2:11.7
837	Jarred Freese	47		USA		4,327	2:11.7
839	Seon Kim	37	Seoul	KOR		4,326	2:11.7
839	Harmony Lallo	47		USA		4,326	2:11.7
841	Jo Barrett	49		AUS		4,324	2:11.8
841	June Carter	46		GBR		4,324	2:11.8
841	Scott Anderson	63		USA		4,324	2:11.8
841	René Wieberneit	59	KW	GER		4,324	2:11.8
845	KYEONGYEONG KIM	34		KOR		4,321	2:11.9
846	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	4,320	2:11.9
846	David Yau	54	Ottawa, ON	CAN		4,320	2:11.9
846	Ken Kettel	57		USA		4,320	2:11.9
849	Michael Kl	48	Vaughan , ON	CAN	Darkhorse Rowing	4,318	2:12.0
849	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,318	2:12.0