Workout of the Day
« February 8, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Ilse Huylenbroeck | 45 | Beerse | BEL | 4,560 | 2:05.0 | |
| 602 | RJ White | 41 | Dallas, TX | USA | 4,559 | 2:05.0 | |
| 603 | Nicole Karr | 48 | Benton | USA | 4,558 | 2:05.0 | |
| 604 | Mark Gillespie | 41 | USA | 4,557 | 2:05.0 | ||
| 605 | Howard Moate | 59 | Selby | GBR | 4,554 | 2:05.1 | |
| 605 | Denis Schenk | 37 | GER | 4,554 | 2:05.1 | ||
| 607 | João Felgueiras | 55 | POR | 4,552 | 2:05.2 | ||
| 607 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,552 | 2:05.2 |
| 607 | Patrick Monkelban | 50 | USA | 4,552 | 2:05.2 | ||
| 610 | Malcolm Arnott | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,551 | 2:05.2 | |
| 610 | Marjan Gjoni | 50 | USA | 4,551 | 2:05.2 | ||
| 612 | Graham Healey | 40 | Cheshire | GBR | 4,547 | 2:05.3 | |
| 612 | Matt Hendrix | 29 | USA | 4,547 | 2:05.3 | ||
| 614 | Ryan Bjur | 40 | CAN | 4,546 | 2:05.3 | ||
| 614 | Joseph Groen | 43 | USA | 4,546 | 2:05.3 | ||
| 616 | Evie Abbott Wilcox | 30 | GBR | 4,545 | 2:05.4 | ||
| 616 | Zach Staff | 41 | USA | 4,545 | 2:05.4 | ||
| 618 | Brad B | 37 | USA | 4,544 | 2:05.4 | ||
| 619 | Kieran Richards | 32 | GBR | 4,543 | 2:05.4 | ||
| 620 | Noah Eull | 42 | USA | 4,542 | 2:05.4 | ||
| 621 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 4,541 | 2:05.5 | |
| 621 | Len Cartsos | 50 | USA | 4,541 | 2:05.5 | ||
| 623 | Brian Keating | 52 | IRL | 4,540 | 2:05.5 | ||
| 624 | Alyssa Godesky | 39 | USA | 4,539 | 2:05.5 | ||
| 625 | Josh Rider | 46 | USA | 4,538 | 2:05.6 | ||
| 625 | Grey M | 25 | USA | 4,538 | 2:05.6 | ||
| 627 | rob marcus | 61 | Veldhoven | NED | 4,537 | 2:05.6 | |
| 628 | Manuel Rosellini | 51 | FRA | 4,536 | 2:05.6 | ||
| 628 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,536 | 2:05.6 | |
| 630 | Tim Kane | 62 | MD | USA | 4,534 | 2:05.7 | |
| 631 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,533 | 2:05.7 | |
| 632 | Michael Ward | 52 | Leicestershire | GBR | 4,531 | 2:05.8 | |
| 633 | Nigel Beagarie | 71 | GBR | 4,530 | 2:05.8 | ||
| 633 | Brandon Dunbar | 47 | USA | 4,530 | 2:05.8 | ||
| 635 | Todd Ketcham | 38 | USA | 4,529 | 2:05.8 | ||
| 635 | Harrison Lynch | 53 | San Francisco, CA | USA | Darkhorse Rowing | 4,529 | 2:05.8 |
| 637 | László Péntek | 43 | HUN | 4,527 | 2:05.9 | ||
| 638 | Christopher Keyser | 37 | USA | 4,524 | 2:05.9 | ||
| 638 | Stacey Meeuwsen | 51 | USA | 4,524 | 2:05.9 | ||
| 640 | Reid H | 16 | ME | USA | 4,523 | 2:06.0 | |
| 641 | Peter Breman | 41 | NED | 4,521 | 2:06.0 | ||
| 642 | Ant Hastings | 52 | Comrie Crieff | GBR | 4,518 | 2:06.1 | |
| 643 | Rudolf Reiter | 69 | GER | 4,517 | 2:06.1 | ||
| 643 | Jeff H | 42 | USA | 4,517 | 2:06.1 | ||
| 645 | Xavier VILLETARD | 52 | FRA | 4,515 | 2:06.2 | ||
| 646 | HEESUNG CHOI | 38 | seoul | KOR | 4,514 | 2:06.2 | |
| 647 | David Acierno | 51 | WI | USA | 4,512 | 2:06.3 | |
| 648 | Beth Ryan | 31 | USA | 4,511 | 2:06.3 | ||
| 649 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,510 | 2:06.3 |
| 649 | Dustin Persohn | 28 | USA | 4,510 | 2:06.3 |