Workout of the Day
« January 26, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Roy Voss | 39 | USA | 11:37.4 | 1:56.2 | ||
| 302 | Mike Bosland | 50 | GBR | 11:37.5 | 1:56.2 | ||
| 303 | Isabella Cabana | 24 | CAN | 11:37.6 | 1:56.2 | ||
| 304 | Tim Row | 48 | USA | 11:37.8 | 1:56.3 | ||
| 304 | Eric Thomas | 41 | USA | 11:37.8 | 1:56.3 | ||
| 306 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 11:38.1 | 1:56.3 |
| 307 | Jordan Murton | 28 | GBR | 11:38.5 | 1:56.4 | ||
| 308 | Daniel Vekhter | 45 | USA | 11:38.8 | 1:56.4 | ||
| 309 | David Farquhar | 48 | Falls Church, VA | USA | 11:38.9 | 1:56.4 | |
| 310 | Tamás Bakó | 46 | HUN | 11:39.3 | 1:56.5 | ||
| 311 | Justin Boyle | 43 | USA | 11:39.4 | 1:56.5 | ||
| 312 | Todd Glick | 48 | Garden City, NY | USA | 11:39.5 | 1:56.5 | |
| 312 | Ryan Jepson | 36 | USA | 11:39.5 | 1:56.5 | ||
| 314 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 11:40.4 | 1:56.7 |
| 314 | Paul Ampenberger | 21 | GER | 11:40.4 | 1:56.7 | ||
| 316 | Frank Metzler | 55 | GER | 11:40.5 | 1:56.7 | ||
| 316 | Jeremy Stevens | 39 | TX | USA | 11:40.5 | 1:56.7 | |
| 318 | Chris Bujak | 46 | USA | 11:40.6 | 1:56.7 | ||
| 319 | Geoff Kienzle | 38 | USA | 11:40.7 | 1:56.7 | ||
| 319 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 11:40.7 | 1:56.7 | |
| 319 | Thomas Struck | 54 | GER | 11:40.7 | 1:56.7 | ||
| 322 | Florian Kirschbauer | 36 | GER | 11:40.8 | 1:56.8 | ||
| 323 | Doug Schledewitz | 53 | USA | 11:40.9 | 1:56.8 | ||
| 324 | Jonathan Medash | 35 | MT | USA | 11:41.0 | 1:56.8 | |
| 325 | Alex Pledge | 35 | AUS | 11:41.1 | 1:56.8 | ||
| 326 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 11:41.3 | 1:56.8 | |
| 327 | Leonidas Maroulis | 36 | GRE | 11:41.5 | 1:56.9 | ||
| 328 | Stephan Van duin | 40 | NED | 11:41.9 | 1:56.9 | ||
| 328 | Fred Dathe | 52 | USA | 11:41.9 | 1:56.9 | ||
| 330 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:42.0 | 1:57.0 |
| 331 | Jän Ketchum | 51 | USA | U.S. Navy | 11:42.1 | 1:57.0 | |
| 332 | James Curtis | 52 | Newquay | GBR | 11:42.2 | 1:57.0 | |
| 333 | Brendan Cruise | 44 | IRL | Irish Air Corps | 11:42.3 | 1:57.0 | |
| 333 | Jack Brancaleone | 43 | USA | 11:42.3 | 1:57.0 | ||
| 335 | Joerg Meyer | 53 | USA | 11:42.5 | 1:57.0 | ||
| 336 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 11:42.8 | 1:57.1 |
| 337 | Michael Heron | 44 | Sheffield | GBR | 11:42.9 | 1:57.1 | |
| 338 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 11:43.0 | 1:57.1 |
| 339 | Ron Babcock | 52 | Trail, BC | CAN | 11:43.2 | 1:57.2 | |
| 340 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 11:43.3 | 1:57.2 | |
| 341 | Olivier De Smet | 31 | BEL | 11:43.6 | 1:57.2 | ||
| 342 | Braden Latter | 36 | Bendigo , VIC | AUS | 11:43.7 | 1:57.2 | |
| 343 | Benoit Power | 43 | FRA | 11:43.9 | 1:57.3 | ||
| 343 | Travis Emrich | 45 | FL | USA | 11:43.9 | 1:57.3 | |
| 345 | Jean-Christophe GORIOT | 58 | FRA | 11:44.0 | 1:57.3 | ||
| 346 | Paul Muldoon | 50 | Dublin | IRL | 11:44.2 | 1:57.3 | |
| 347 | Tor Arne Birkeland | 46 | NOR | 11:44.4 | 1:57.4 | ||
| 347 | Kyle Wagner | 40 | USA | 11:44.4 | 1:57.4 | ||
| 347 | Jonathan Wilson | 43 | Winston Salem, NC | USA | 11:44.4 | 1:57.4 | |
| 350 | Henning Wiehe | 53 | Frankfurt | GER | 11:44.5 | 1:57.4 |