Workout of the Day

« January 26, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jason Rummel	41	Fresno, CA	USA	Live Fit Fresno Row Team	11:55.0	1:59.1
452	Julien CESCON	46		FRA		11:55.1	1:59.1
453	Johannes Väänänen	40	Helsinki	FIN		11:55.2	1:59.2
454	Matt Smith	28	Calgary, AB	CAN	Calgary Fire Department	11:55.4	1:59.2
454	Bronson Lim	34		USA		11:55.4	1:59.2
456	Stephen Aldridge	48	VA	USA	U.S. Navy	11:55.7	1:59.2
457	Andreas Boguhn	44		GER		11:55.8	1:59.3
458	Sean Griffin	-		GBR		11:55.9	1:59.3
458	Nick Bierley	30		USA		11:55.9	1:59.3
460	James Bryant	52	Houston , TX	USA		11:56.1	1:59.3
461	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		11:56.3	1:59.3
462	Kevin McChesnie	56	Scottish Highlands	GBR		11:56.4	1:59.4
462	Keith Despins	52	Edmonton , AB	CAN		11:56.4	1:59.4
464	Eric Baarts	42		USA		11:56.5	1:59.4
465	Felix Wiedemann	37		GER		11:56.8	1:59.4
465	Vincent Mills	23		USA		11:56.8	1:59.4
465	Martin Granados	41		USA		11:56.8	1:59.4
468	Beaux Lenarz	45		USA		11:56.9	1:59.4
469	Thomas Mortensen	57	Hvalsø	DEN		11:57.0	1:59.5
469	Chase Lee	-		KOR	Geobukseon -「거북선」	11:57.0	1:59.5
469	Victor Otero-Matias	34	CT	USA	U.S. Marines	11:57.0	1:59.5
472	Bruno Lacoste	49		FRA		11:57.1	1:59.5
473	Berend Vlieger	70	Roosendaal	NED		11:57.4	1:59.5
473	Heinrich Jansen van Vuuren	37		NAM		11:57.4	1:59.5
475	Jonathan Shumeyko	46		USA		11:57.6	1:59.6
476	Paul Swinburne	53	Biggleswade	GBR		11:57.9	1:59.6
476	Patrick Donahoe	43		USA		11:57.9	1:59.6
476	Chris Broadbent	50	Newark	GBR		11:57.9	1:59.6
479	Kristina Karavaj	42		NOR		11:58.0	1:59.6
479	Robbert Kuijer	43		NED		11:58.0	1:59.6
479	Rune Helland	57		NOR		11:58.0	1:59.6
482	Dan Cadieux	55		AUS		11:58.1	1:59.6
483	Greg Reese	57		USA	Comal County Sheriff's Office	11:58.2	1:59.7
484	Joakim Brostedt	52		SWE	Rowfit	11:58.4	1:59.7
485	Stefan Tauber	40		AUT		11:58.7	1:59.7
486	Ryan Krastins	38	Roseau, MN	USA	U.S. Air Force	11:58.9	1:59.8
487	Brian Swords	41		USA		11:59.1	1:59.8
487	David Brearley	57		USA		11:59.1	1:59.8
489	Erong Cao	50		CHN		11:59.3	1:59.8
490	Noel Fechhelm	49	Cedar Rapids, IA	USA		11:59.5	1:59.9
491	Frank Mierzwa	54	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:59.6	1:59.9
491	Jørgen Haug	33		NOR		11:59.6	1:59.9
493	Parker James	20		USA	Kenmore Community Rowing Club	11:59.8	1:59.9
494	François Nassiet	-		FRA		11:59.9	1:59.9
495	Chris Rodkey	36		USA	Mighty Crabs	12:00.0	2:00.0
496	Peter Lüffe	47		GER		12:00.2	2:00.0
497	Ian Tucker	52	Ramsbury	GBR		12:00.5	2:00.0
497	Nico Kuschel	38		GER		12:00.5	2:00.0
499	Alice Macphillamy	38		PNG		12:00.6	2:00.1
499	Ciaran McKinley	45		IRL	The Unit Health & Fitness	12:00.6	2:00.1