Workout of the Day
« January 26, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Daniel Manoil | 36 | SUI | 12:00.7 | 2:00.1 | ||
| 502 | Shawn Rutledge | 35 | USA | 12:01.1 | 2:00.1 | ||
| 502 | Jerod Potter | 47 | MT | USA | 12:01.1 | 2:00.1 | |
| 504 | Chris Dennis | 52 | GBR | 12:01.2 | 2:00.2 | ||
| 505 | John Parkinson | 44 | GBR | 12:01.4 | 2:00.2 | ||
| 506 | Terje Madsen | 56 | NOR | 12:01.7 | 2:00.2 | ||
| 506 | Astrid Janssens | 47 | NED | 12:01.7 | 2:00.2 | ||
| 508 | Ron Lima | 58 | USA | 12:01.9 | 2:00.3 | ||
| 509 | Alejandro Giraldo | 52 | Cali | COL | 12:02.8 | 2:00.4 | |
| 510 | Braam Kriel | 48 | Sydney, NSW | AUS | 12:03.0 | 2:00.5 | |
| 510 | Arpad Nagy | 37 | HUN | 12:03.0 | 2:00.5 | ||
| 512 | kristof coopman | 37 | Brasschaat | BEL | 12:03.2 | 2:00.5 | |
| 512 | Luca Sartowicz | 43 | SUI | 12:03.2 | 2:00.5 | ||
| 514 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 12:03.5 | 2:00.5 | |
| 515 | Curt Griggs | 57 | TN | USA | 12:03.8 | 2:00.6 | |
| 516 | Tom Shpetner | 56 | USA | 12:04.0 | 2:00.6 | ||
| 517 | Christian Hansmann | 55 | GER | 12:04.5 | 2:00.7 | ||
| 517 | Scott Jensen | 51 | PA | USA | 12:04.5 | 2:00.7 | |
| 519 | Qingkai Luo | 30 | CHN | 12:04.6 | 2:00.7 | ||
| 519 | Philipp Rudolph | 23 | GER | 12:04.6 | 2:00.7 | ||
| 521 | Mathis Barré | 22 | FRA | 12:05.3 | 2:00.8 | ||
| 522 | Mike Stewart | 45 | USA | 12:05.5 | 2:00.9 | ||
| 523 | Brian Conwell | 66 | BRISTOL, IN | USA | 12:05.6 | 2:00.9 | |
| 523 | David Sloman | 67 | GBR | 12:05.6 | 2:00.9 | ||
| 525 | Mihai Irimia Rusu | 47 | ROU | 12:05.8 | 2:00.9 | ||
| 525 | Jim Fick | 49 | USA | 12:05.8 | 2:00.9 | ||
| 527 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 12:05.9 | 2:00.9 |
| 528 | Peter Østerbye | 55 | DEN | 12:06.0 | 2:01.0 | ||
| 529 | Todd Roberts | 56 | Sheridan, IN | USA | 12:06.2 | 2:01.0 | |
| 530 | Reece Green | 57 | AUS | 12:06.5 | 2:01.0 | ||
| 530 | Piotr Kajak | 53 | POL | 12:06.5 | 2:01.0 | ||
| 530 | Mark Lobbezoo | 62 | MI | USA | 12:06.5 | 2:01.0 | |
| 533 | Maya Kulemeka | 34 | GBR | 12:06.9 | 2:01.1 | ||
| 534 | Brad Collins | 57 | AUS | 12:07.4 | 2:01.2 | ||
| 535 | Ryan Larson | 45 | USA | 12:07.7 | 2:01.2 | ||
| 536 | Liam McGeady | 54 | GBR | 12:08.0 | 2:01.3 | ||
| 537 | Matt Welhaf | 32 | USA | 12:08.1 | 2:01.3 | ||
| 537 | Harold Rees | 52 | Oak Park, IL | USA | 12:08.1 | 2:01.3 | |
| 539 | Tom Chiari | 55 | Braintree, MA | USA | 12:08.2 | 2:01.3 | |
| 540 | Michele Besecke | 45 | Duisburg | GER | 12:08.4 | 2:01.4 | |
| 540 | Matthew Bartow | 46 | USA | 12:08.4 | 2:01.4 | ||
| 542 | Gert Moors | 40 | BEL | 12:08.5 | 2:01.4 | ||
| 542 | Dustin Schilb | 44 | USA | 12:08.5 | 2:01.4 | ||
| 544 | Mark Gillespie | 41 | USA | 12:09.2 | 2:01.5 | ||
| 545 | Ben Schmidt | 42 | USA | 12:09.4 | 2:01.5 | ||
| 546 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 12:09.5 | 2:01.5 | |
| 546 | Robert Leitl | 38 | AUT | 12:09.5 | 2:01.5 | ||
| 546 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 12:09.5 | 2:01.5 |
| 549 | David Brunton | 55 | Preston | GBR | 12:09.8 | 2:01.6 | |
| 550 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 12:09.9 | 2:01.6 |