Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		5,927	1:41.2
2	Ehsan Dana	42	WA	USA		5,893	1:41.8
3	Jacob Morton	31		USA		5,868	1:42.2
4	Franck Schaller	39		SGP		5,773	1:43.9
5	Chris Viggars	38		GBR		5,766	1:44.0
6	Magnus Vangsbo	27		DEN		5,761	1:44.1
7	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	5,753	1:44.2
8	Miroslav Šipka	36	Sokolov	CZE		5,751	1:44.3
9	Markus Tobiassen	33		NOR		5,724	1:44.8
10	Сергей Павлий	47	Ставрополь	AIN		5,721	1:44.8
11	Vivien Schmitt	32		FRA		5,698	1:45.3
12	Sam Scovitch	20		USA		5,681	1:45.6
13	Jarrad Hoeata	42		NZL		5,671	1:45.8
14	Florian Eidam	32		GER		5,668	1:45.8
15	Stephen Briggs	48		GBR		5,658	1:46.0
15	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	5,658	1:46.0
17	Paweł Karwowski	32	Celiny	POL		5,652	1:46.1
18	Thomas Elholm	40		NOR		5,638	1:46.4
19	Mathias Skovlyst	29		DEN		5,635	1:46.4
20	Sebastian Danko	45	Zarnovica	SVK		5,627	1:46.6
21	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	5,626	1:46.6
22	Dennis Hines	52	TN	USA		5,624	1:46.6
23	Tamás Polónyi	43		HUN		5,620	1:46.7
24	Ruggero Marniga	44		ITA		5,618	1:46.7
25	T Kvigne	31		USA	GARAGEATHLETE	5,613	1:46.8
26	Matt Thiel	43		USA		5,600	1:47.1
27	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		5,598	1:47.1
28	Michael Lehmann	56		GER		5,591	1:47.3
29	Philippe Arseneau	37		CAN		5,590	1:47.3
30	Ivan Skorov	39		AIN		5,580	1:47.5
31	Michael Bissmeyer	46	Darien, CT	USA		5,577	1:47.5
32	Sirko Schleicher	45	Bitterfeld	GER	German Bundeswehr	5,572	1:47.6
33	Alexander Blishen	39		GBR		5,570	1:47.7
34	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	5,569	1:47.7
35	Pete Dalla	44		AUS		5,566	1:47.7
36	Twan Bakker	35		NED		5,564	1:47.8
37	Mark Barrins	32		IRL		5,561	1:47.8
37	Darren Eldin	42	Howden	GBR		5,561	1:47.8
39	Tim Hanley	60	Victoria, BC	CAN		5,551	1:48.0
40	Sven Rensch	51	Neuruppin 🇩🇪	GER		5,541	1:48.2
41	Benjamin Loire	43		FRA		5,536	1:48.3
42	Paul Baade	22		GER		5,534	1:48.4
43	DARTH MAUL	51	STOLPE SÜD	GER		5,533	1:48.4
44	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	5,532	1:48.4
45	Mark Vigild	32		DEN		5,531	1:48.4
46	Ngou Teng Wu	47		MAC		5,529	1:48.5
47	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,528	1:48.5
48	Johannes Vogt	39	Holzhausen am Ammersee	GER		5,513	1:48.8
49	Colin Littlefield	27	Charleston, SC	USA		5,504	1:49.0
50	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		5,502	1:49.0