Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Julian Engelskirchen | 31 | GER | 5,282 | 1:53.5 | ||
| 152 | Chris Jones | 54 | GBR | 5,280 | 1:53.6 | ||
| 152 | Joel Hagen | 31 | USA | 5,280 | 1:53.6 | ||
| 152 | B G | 37 | USA | 5,280 | 1:53.6 | ||
| 155 | Cristian L. | 35 | SUI | 5,279 | 1:53.6 | ||
| 156 | Iban Hastoy | 17 | FRA | 5,278 | 1:53.6 | ||
| 157 | Joshua Harriman | 53 | USA | 5,275 | 1:53.7 | ||
| 157 | Colin Keating | 30 | USA | 5,275 | 1:53.7 | ||
| 159 | Taylor Smith | 27 | GBR | 5,272 | 1:53.8 | ||
| 159 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 5,272 | 1:53.8 |
| 159 | Moritz Deppe | 30 | AUT | 5,272 | 1:53.8 | ||
| 162 | Nick White | 66 | GBR | Goring Gap Boat Club | 5,267 | 1:53.9 | |
| 163 | Gregg Shapiro | 58 | Brookline, MA | USA | Cambridge Boat Club | 5,266 | 1:53.9 |
| 163 | Bert Van de Vijver | 47 | BEL | 5,266 | 1:53.9 | ||
| 165 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 5,263 | 1:54.0 |
| 165 | Kev Thomas | 53 | GBR | 5,263 | 1:54.0 | ||
| 167 | Duncan Dunning | 52 | New Plymouth | NZL | 5,262 | 1:54.0 | |
| 168 | Sam Armstrong | 26 | GER | 5,261 | 1:54.0 | ||
| 168 | Mike Taylor | 56 | GBR | 5,261 | 1:54.0 | ||
| 170 | Johnathan von Ell | 36 | Brisbane, QLD | AUS | Commercial Rowing Club - Brisbane, Australia | 5,258 | 1:54.1 |
| 170 | Jon Sverre Feyling | 42 | NOR | 5,258 | 1:54.1 | ||
| 172 | Jake McLaughlin | 37 | Greensboro, NC | USA | 5,257 | 1:54.1 | |
| 173 | Chris Hiller | 43 | AUS | 5,255 | 1:54.1 | ||
| 173 | Sam McCormack | 27 | CAN | 5,255 | 1:54.1 | ||
| 175 | William Suozzo | 39 | USA | 5,254 | 1:54.1 | ||
| 176 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5,252 | 1:54.2 |
| 177 | Marcin Lewandowski | 35 | POL | 5,251 | 1:54.2 | ||
| 177 | Kirk Hetrick | 36 | USA | 5,251 | 1:54.2 | ||
| 177 | Rob Ludwig | 60 | USA | 5,251 | 1:54.2 | ||
| 180 | adam mckinstrie | 45 | USA | 5,250 | 1:54.2 | ||
| 181 | Chris Mayer | 41 | USA | 5,249 | 1:54.3 | ||
| 181 | James Dean | 28 | USA | 5,249 | 1:54.3 | ||
| 183 | Tassos Tsardanidis | 42 | Piraeus | GRE | 5,246 | 1:54.3 | |
| 183 | Lance Asti | 45 | TN | USA | 5,246 | 1:54.3 | |
| 185 | Gavin Roche | 49 | GBR | 5,245 | 1:54.3 | ||
| 186 | Željko Dukovac | 35 | CRO | 5,244 | 1:54.4 | ||
| 187 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,239 | 1:54.5 |
| 188 | Carl Runde | 57 | Sydney, NSW | AUS | 5,238 | 1:54.5 | |
| 189 | John Coe | 51 | Edinburgh | GBR | 5,237 | 1:54.5 | |
| 190 | Magnus Nyman | 52 | Uppsala | SWE | 5,233 | 1:54.6 | |
| 191 | Andrew Heyes | 45 | Rotherham | GBR | 5,230 | 1:54.7 | |
| 192 | Adrian Coulthard | 53 | NZL | 5,229 | 1:54.7 | ||
| 193 | Marcin Grzecza | 42 | Barcin | POL | Paluckie Towarzystwo Wioslarskie w Zninie POL | 5,228 | 1:54.7 |
| 194 | Pal Duncsak | 40 | HUN | 5,226 | 1:54.8 | ||
| 195 | Todd Cunningham | 48 | WA | USA | 5,225 | 1:54.8 | |
| 196 | Sean O'Rourke | 51 | St. Charles, MO | USA | 5,224 | 1:54.8 | |
| 197 | Brian Lemay | 41 | USA | 5,221 | 1:54.9 | ||
| 198 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,219 | 1:54.9 |
| 198 | Filippo Palumbo | 43 | Pisa | ITA | 5,219 | 1:54.9 | |
| 198 | Dylan Kerr | 29 | USA | 5,219 | 1:54.9 |