Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Torfinn Kristensen	43		NOR		5,169	1:56.0
252	Gregory Burchell	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,166	1:56.1
253	Josh Hazzard	45	Brampton	CAN		5,163	1:56.2
254	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	5,162	1:56.2
254	pascal touzery	54		FRA		5,162	1:56.2
254	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	5,162	1:56.2
257	James Nuttall	39		GBR		5,161	1:56.2
257	Ryan Applegate	55		USA		5,161	1:56.2
257	Gábor Kollár	54	Budapest	HUN		5,161	1:56.2
257	Oliver Cash	42		GBR	Affinity Rowing Club	5,161	1:56.2
261	Graeme MacGregor	62		GBR		5,160	1:56.2
262	Todd Glick	48	Garden City, NY	USA		5,159	1:56.3
263	Mark Evans	39		AUS	SUB-7 IRC	5,158	1:56.3
263	Sebastien Proteau	49		CAN		5,158	1:56.3
265	Simon Wright	50	Wongwibinda	AUS		5,157	1:56.3
265	Bryan Freeman	38		USA		5,157	1:56.3
267	Clemens Czech	57	Diez	GER		5,156	1:56.3
267	Sergione 70	54		ITA		5,156	1:56.3
267	David Johnson	60		GBR		5,156	1:56.3
270	Markus Rienecker	47		GER		5,155	1:56.3
270	Bruno Gauvillé	46		FRA		5,155	1:56.3
270	David F	37		GER		5,155	1:56.3
273	Marco Trevino	52		USA		5,153	1:56.4
273	Ned Flanders	34		GER		5,153	1:56.4
273	Jonathan Fox	43	WA	USA		5,153	1:56.4
276	Steve Bell	56		GBR		5,151	1:56.4
276	Eric Stadterman	34		USA		5,151	1:56.4
278	Chris Hawes	35		GBR		5,150	1:56.5
279	Silvère MASSUET	48		FRA		5,149	1:56.5
280	Sebastiano Natale	42		GER		5,147	1:56.5
280	Eric Marchand	55	Dieppe	FRA		5,147	1:56.5
280	Gabriel Lapointe	26		CAN		5,147	1:56.5
280	Nathanael Wilson	40	Cranberry Township, PA	USA		5,147	1:56.5
284	David Kerr	48		AUS		5,146	1:56.5
284	Nicky R	33		GBR	UK Rowers	5,146	1:56.5
284	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		5,146	1:56.5
287	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	5,145	1:56.6
287	Jeremy Niznick	38		USA		5,145	1:56.6
289	Russell Hall	44		GBR		5,144	1:56.6
290	Andrew Connor	49		AUS		5,142	1:56.6
290	Jon Dixon	50		GBR		5,142	1:56.6
292	Phillip Lee	57		NZL		5,140	1:56.7
292	Helmut Berger	61	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	5,140	1:56.7
294	Tom Moldenhauer	41	Navarre, FL	USA		5,137	1:56.7
295	Davide Iersettig	52		ITA		5,136	1:56.8
295	Marco Schmalenbach	50		GER		5,136	1:56.8
297	Blake Benton	24		USA	U.S. Marines	5,135	1:56.8
298	Mathew Kaley	57	Sydney, NSW	AUS	Skairies	5,134	1:56.8
298	Craig Campbell	47		AUS		5,134	1:56.8
298	Ryan McBride	40		GBR		5,134	1:56.8