Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	12,000	1:40.0
2	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	11,957	1:40.3
3	Jacob Williamson	32	St. Catharines, ON	CAN		11,711	1:42.4
4	kyle romich	31		USA		11,684	1:42.7
5	Pierre AMALRIC	37		FRA		11,386	1:45.3
6	Derk Watermann	35		GER		11,297	1:46.2
7	sam walsh	43		GBR		11,215	1:46.9
8	Brian McIntyre	35		USA		11,211	1:47.0
9	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	11,202	1:47.1
10	Brian Fletcher	48	Chicago, IL	USA		11,058	1:48.5
11	Stephen Esslemont	49	Livingston	GBR		11,016	1:48.9
12	Kristian Kjelsbak	37		DEN		10,957	1:49.5
13	Jean-Marc BRET JM	57		FRA		10,919	1:49.9
14	Wayne Baker	50	Farmington, UT	USA		10,815	1:50.9
15	matt nicholson	25		AUS		10,780	1:51.3
16	Tom Mordica	54		USA		10,737	1:51.7
17	Antonin Brahic	29		FRA		10,713	1:52.0
18	A. Knight	42		GER		10,710	1:52.0
19	Nagy Milán	34		HUN		10,709	1:52.0
20	Mike Giardina	44		USA		10,707	1:52.0
21	Goran Špoljarić	59	Gospić	CRO		10,629	1:52.8
22	Stephan Appel	47		GER		10,628	1:52.9
23	Florian Aubert	40		FRA		10,617	1:53.0
24	Victor Sandstrøm	18		DEN		10,601	1:53.1
25	Ger Manning	47		IRL		10,557	1:53.6
26	Sean Gunn	55		GBR		10,547	1:53.7
27	Julian Bayuk	60	RI	USA		10,509	1:54.1
28	Val Craigo	44		USA		10,505	1:54.2
29	Travis Lozier	46		USA		10,502	1:54.2
30	Nick Skinner	35		AUS		10,491	1:54.3
31	Aku Iivonen	31		FIN		10,432	1:55.0
32	Alex U	42		UKR		10,417	1:55.1
33	Sultan Rakhimov	28		KAZ		10,396	1:55.4
34	Liam Garbutt	23	Linwood, NJ	USA		10,351	1:55.9
35	Jérôme Corvi	42		FRA		10,350	1:55.9
36	Pat Blond	53		FRA		10,347	1:55.9
37	Gary Miller	61	New Castle, PA	USA	USMC Veterans	10,269	1:56.8
38	William Creighton	46		USA		10,223	1:57.3
39	D.J. Mote	52		USA		10,210	1:57.5
40	Michael Mullane	61	RI	USA		10,195	1:57.7
41	Tommy Hill	60		IRL		10,194	1:57.7
42	Tim Lloyd	64		GBR		10,188	1:57.7
43	Cory Krantz	32		USA		10,186	1:57.8
44	Edwige Alfred	45		FRA		10,182	1:57.8
45	Rob Van Asperen	71		NED		10,173	1:57.9
46	Cody Quig	32		USA		10,163	1:58.0
47	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	10,156	1:58.1
48	Robert Evans	50		GBR		10,130	1:58.4
49	Laura Lorenz	29		GER		10,125	1:58.5
50	Kai Esser	39		GER		10,116	1:58.6