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Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Damir Oštarjaš 40 CRO 9,508 2:06.2
102 Thomas Polen 51 USA 9,506 2:06.2
103 Mariette W 27 FRA 9,504 2:06.2
104 Kiran Page 24 AUS 9,468 2:06.7
105 Brad Czarnec 53 USA 9,447 2:07.0
106 Grant Critcher 52 GBR 9,436 2:07.1
107 Matthew Carrell 39 USA 9,433 2:07.2
108 Kelley Baker 55 USA 9,426 2:07.3
109 E C 41 CAN 9,411 2:07.5
110 James Tyler-Wall 63 USA 9,410 2:07.5
111 Andy Piddington 49 USA 9,401 2:07.6
112 Mark Hume 52 GBR 9,390 2:07.7
113 Albert Siu 37 USA 9,364 2:08.1
114 T. Geyer 64 USA 9,359 2:08.2
115 Paula Prottey 55 GBR 9,351 2:08.3
116 Jean Philippe Sarrazin 54 FRA 9,344 2:08.4
117 Francisco Piedra 44 USA 9,340 2:08.4
118 Vladimir Alexeyev 75 AIN 9,336 2:08.5
119 Anthony Garcia 42 USA 9,334 2:08.5
120 Joe Jones 30 GBR 9,320 2:08.7
121 진영 방 38 KOR 9,313 2:08.8
122 Florie POGNANT-GROS 34 FRA 9,298 2:09.0
123 Michael Noack 37 GER 9,282 2:09.2
124 Scott Meyer 42 USA 9,279 2:09.3
125 Kevin Laplante 51 CAN 9,271 2:09.4
126 Pascal Faliez 50 FRA 9,244 2:09.8
127 Peter Hood 71 USA 9,234 2:09.9
128 Nick Coe 42 USA 9,232 2:09.9
129 Marty Skele 44 AUS 9,218 2:10.1
130 Diandra Urbinati 33 ITA 9,199 2:10.4
131 Shane Jones 47 AUS 9,194 2:10.5
132 Ben Cripe 41 USA 9,192 2:10.5
133 Siham Bouhyd 29 FRA 9,174 2:10.8
134 Daniel Churchill 55 GBR 9,151 2:11.1
135 Rebecca Sander 46 GUM 9,148 2:11.1
136 Matze Klinge 44 GER 9,129 2:11.4
137 Alexander Osborne 31 USA 9,124 2:11.5
138 Craig Ramsey 39 USA 9,118 2:11.6
139 Kirsten Thelen 48 GER 9,116 2:11.6
140 Yui-Ting Lin 54 USA 9,100 2:11.8
141 Danielle Bogedin 32 USA 9,096 2:11.9
142 Stefan Ljunglöf 60 SWE 9,067 2:12.3
143 Gina Visser 26 USA 8,999 2:13.3
144 Lindsay Shutes 39 USA 8,994 2:13.4
145 Loïc Zimmer 40 FRA 8,987 2:13.5
146 Eric Sengis 30 GRE 8,976 2:13.6
147 Olly S 40 GBR 8,967 2:13.8
148 Adam Coleman 43 GBR 8,895 2:14.9
149 Deb Vickery 48 CAN 8,888 2:15.0
150 Brandon Curtis 43 USA 8,871 2:15.2