Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ivor Christie	67	Bristol	GBR		10,091	1:58.9
52	.Mat Piguła	36		POL		10,075	1:59.1
53	Sabino Lagattolla	54	Hudson, MA	USA		10,048	1:59.4
54	Josephine Robison	25		USA		10,025	1:59.7
55	Jeff Fargo	64		USA		10,020	1:59.7
56	Tom Kirkham	58		USA		10,019	1:59.7
57	Philo Boras	37		GER		10,004	1:59.9
58	John Hall	52		USA		9,997	2:00.0
59	Candice Manning	40		CAN		9,993	2:00.0
60	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9,957	2:00.5
61	John Verkland	33		NOR		9,928	2:00.8
62	Lyndon Whitney	28		AUS		9,919	2:00.9
63	Julia Featherman	35		USA		9,885	2:01.3
64	Nuno Pinto	35		POR		9,870	2:01.5
65	Dan Andrews	40		GBR		9,845	2:01.8
66	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		9,835	2:02.0
67	Matthieu Larzabal	42		FRA		9,826	2:02.1
68	Justin Kavan	48		USA		9,807	2:02.3
69	Joel Manuel	57		USA		9,771	2:02.8
70	Phil Weir	41		NZL		9,769	2:02.8
71	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	9,764	2:02.9
72	Marco Petrolo	41		ITA		9,763	2:02.9
73	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	9,759	2:02.9
74	Matt Coppola	42		USA		9,706	2:03.6
74	Craig Rutter	39	Deganwy	GBR	Royal Air Force (UK)	9,706	2:03.6
76	Aidan O’Brien	42		GBR		9,704	2:03.6
77	Marco Sturm	53	Berlin	GER		9,701	2:03.6
78	Sebastian Schilling	34		GER		9,698	2:03.7
79	Steven Surgeoner	58		GBR		9,694	2:03.7
80	Alex Norlenius	17		SWE		9,690	2:03.8
81	Patrick Filkins	42		USA		9,677	2:04.0
81	Ross Smith	55	Emsworth	GBR		9,677	2:04.0
83	Kevin Tautermann	40		GER		9,655	2:04.2
84	Peter de Blieck	43		NED		9,654	2:04.3
85	Toby Cooley	44		GBR		9,649	2:04.3
86	Steve McNally	62		GBR		9,639	2:04.4
87	Dominique COPPIN	69		FRA		9,638	2:04.5
88	Josh Fowler	39	Oromocto , NB	CAN		9,604	2:04.9
89	Andreas Andersson	41		FIN		9,599	2:05.0
90	Sami Craigo	38		USA		9,597	2:05.0
91	Charlie Cutting	28		GBR		9,593	2:05.0
92	Brent Ackland	53		CAN		9,588	2:05.1
93	matt hopkins	43		USA		9,587	2:05.1
94	Mike Snowden	37		USA		9,558	2:05.5
95	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	9,545	2:05.7
96	Nick Kreps	29	Colorado Springs, CO	USA		9,541	2:05.7
97	Larbi Bouziane	50		ALG		9,538	2:05.8
98	Trent Payne	36		USA		9,520	2:06.0
99	Edward Yakovlev	50	Odessa	UKR		9,518	2:06.0
100	Harold Rees	52	Oak Park, IL	USA		9,513	2:06.1