Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dimitri Audibert	23	QC	CAN		5,636	1:46.4
2	James Poulter	39		GBR	GARAGEATHLETE	5,603	1:47.0
3	Melvin Audibert	25	Alma, QC	CAN		5,549	1:48.1
4	Dane Greenfield	39	VIC	AUS	Drag Factory	5,512	1:48.8
5	Sascha Heinsohn	50	Berlin	GER		5,505	1:48.9
6	Viljam Palosaari	34		SWE		5,439	1:50.3
7	Phil Roby	44		GBR		5,433	1:50.4
8	Trevor Park	46		CAN		5,382	1:51.4
9	Callum Wright	37		GBR		5,344	1:52.2
10	Paul Baade	22		GER		5,341	1:52.3
11	Cornelius Spree	35		SUI		5,328	1:52.6
12	Joe Krakker	39		USA		5,317	1:52.8
13	Joel Hägglund	44		SWE		5,243	1:54.4
14	Jason Thompson	44	Columbus, OH	USA		5,237	1:54.5
15	FARMER TED	61		AUS		5,193	1:55.5
16	Jakob Dahlberg	32		SWE		5,169	1:56.0
17	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	5,147	1:56.5
18	Chad Noble	53	Wollongong , NSW	AUS		5,063	1:58.5
18	Louis Lallet	34		FRA		5,063	1:58.5
20	David Carpentier	50		FRA		5,058	1:58.6
21	Henrik-selmer christensen	53	Arnevik	NOR		5,055	1:58.6
22	Erik N	56		SWE		5,048	1:58.8
23	Björn Thyr	56		SWE		5,039	1:59.0
24	Philip Dekkers	49		NED		4,984	2:00.3
25	David Rigon	50		AUS		4,971	2:00.7
26	Mike Reid	55		GBR		4,957	2:01.0
27	Wolfgang Fuhrmann	50	Troisdorf	GER		4,908	2:02.2
28	Karl Mills	40		GBR		4,892	2:02.6
29	Brynjar Forseth	27		NOR		4,891	2:02.6
30	Adam Pollock	37		GBR		4,872	2:03.1
31	Philip Douthwaite	37		GBR		4,866	2:03.3
32	Mark Shute	34		NZL		4,857	2:03.5
33	Peter Åhlen	62		SWE		4,855	2:03.5
34	David Bradbury	70	Coldwater, ON	CAN		4,849	2:03.7
35	Mitchell Grenfell-Williams	35		GBR		4,796	2:05.1
36	Claire North	40		GBR		4,770	2:05.7
37	Florian Schneider	45		USA		4,766	2:05.8
38	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	4,764	2:05.9
39	Maier Reinhard	56	Hittisau	AUT		4,755	2:06.1
40	Jérémy Gigandet	35		SUI		4,751	2:06.2
41	Luke Marconi	34		AUS		4,746	2:06.4
42	scott moore	48		SWE		4,739	2:06.6
43	Liam Mckinley	50		IRL	The Unit Health & Fitness	4,735	2:06.7
44	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	4,719	2:07.1
45	Thibault Cramesnil	31		FRA		4,688	2:07.9
46	Herve MUSIAL	51		FRA		4,687	2:08.0
47	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,676	2:08.3
48	Julien Bouix	41		FRA		4,656	2:08.8
49	Phil Shannon	37		IRL		4,649	2:09.0
50	Greg Couture	42		FRA		4,637	2:09.3