Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon French	43		GBR		4,613	2:10.0
52	Gwenaël Bourg	50		FRA		4,612	2:10.0
53	Markus Rienecker	47		GER		4,607	2:10.2
54	Thomas Gonzalez	36		FRA		4,594	2:10.6
55	Emmanuel FRANCISCO	50		FRA		4,575	2:11.1
56	Enric Henry	25		ESP		4,573	2:11.2
57	Lo Peloche	52		FRA		4,556	2:11.6
58	Morten Høgsbro	46	Skanderborg	DEN		4,543	2:12.0
59	Anders Genthner	39		NOR		4,540	2:12.1
60	MARK HOWELL	51	UK	GBR		4,539	2:12.1
61	Gareth Mills	44		GBR		4,527	2:12.5
62	John Kenny	51		GBR	GARAGEATHLETE	4,513	2:12.9
63	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	4,509	2:13.0
63	CrossFit Phillip Carroll	43		USA		4,509	2:13.0
65	Christophe Humbert	45		FRA		4,508	2:13.0
66	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,489	2:13.6
67	Lars Wikén	43		SWE		4,474	2:14.1
68	Jeff Fisher	62	Tulsa, OK	USA		4,461	2:14.4
69	Kirsty Bishop	50		GBR		4,459	2:14.5
69	Greg Lehnes	43		USA		4,459	2:14.5
71	Brian Schubert	48		USA	Torque Fitness	4,450	2:14.8
72	Simon LEE	38	Seoul	KOR		4,440	2:15.1
73	Mario Tissi	50		SUI		4,438	2:15.1
74	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,436	2:15.2
75	Jonathon Lehman	50		USA		4,431	2:15.4
76	Matthias Meier	42		GER		4,417	2:15.8
77	Kent Smith	42		GBR		4,411	2:16.0
78	Ken Campbell	41	Falls Church, VA	USA		4,410	2:16.0
79	Hannu Peltonen	49		NOR		4,395	2:16.5
80	Cuong Vu	56		USA		4,392	2:16.6
81	Terje Sneeggen	39		SWE		4,389	2:16.7
82	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	4,388	2:16.7
83	Norbert Jobst	54	Konstanz	GER		4,384	2:16.8
84	Elodie BOURGEOIS-PIN	42		FRA		4,371	2:17.2
85	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	4,318	2:18.9
86	Lauro Nunes	44		POR		4,305	2:19.3
87	Mark Gunderson	52		USA		4,303	2:19.4
88	François Nassiet	-		FRA		4,292	2:19.7
89	Merritt Robinson	54	AR	USA	Walton Whole Health	4,287	2:19.9
90	Nicolas LECOINTRE	49		FRA		4,278	2:20.2
91	Xavier Estrem	63		FRA		4,276	2:20.3
91	Helder Tomagnini	45		BRA		4,276	2:20.3
93	Darren Hancock	53	Aberdare	GBR		4,249	2:21.2
94	Teddy Saint-Marc	39	Garges les Gonesse	FRA		4,245	2:21.3
95	Bernd Jagla	54		FRA		4,233	2:21.7
96	Matthew Boyle	43	San Diego, CA	USA		4,224	2:22.0
97	Scott Rush	54	Coral Springs, FL	USA		4,216	2:22.3
98	Ivan Cherganski	30		BUL		4,212	2:22.4
99	Geir Gunnesmæl	48		NOR		4,201	2:22.8
100	Pascal Truong	47		SUI		4,195	2:23.0