Workout of the Day

« January 27, 2025 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ralf Mielke	48		USA		4,177	2:23.6
102	Jérôme Dejardin	47		FRA		4,165	2:24.0
103	Scott Petri	47	Austin, TX	USA		4,159	2:24.2
104	Damien Chaff	43		FRA		4,119	2:25.6
105	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,089	2:26.7
106	Derek Nordeen	53	WI	USA		4,086	2:26.8
107	Sicco van Steenwijk	63	Zeist	NED		4,085	2:26.8
108	Oskar Berglund	15		CAN		4,078	2:27.1
109	Joanna Maclean	46		CAN		4,073	2:27.3
110	Mark Jones	57	Worcester	GBR		4,039	2:28.5
111	Elisabeth Stubberud	39		NOR		4,005	2:29.8
112	Alison Reid	55		AUS		3,994	2:30.2
113	Christopher Woodward	48		GBR		3,962	2:31.4
114	Kok Yoon Chee	51		MAS		3,894	2:34.0
115	Jon Gaffney	40	Dover, NH	USA		3,884	2:34.4
116	Enrique Borrego	57		MEX		3,836	2:36.4
117	Leila Pettinger	36		GBR		3,820	2:37.0
118	Martin Hermann	44		GER		3,776	2:38.8
119	Cedric DROUET-BOURDASSOL	46		FRA		3,761	2:39.5
120	Martin O'Neill	66		GBR		3,760	2:39.5
121	Sinead McKinley	50		IRL	The Unit Health & Fitness	3,757	2:39.7
122	Debbie Brackstone	59		GBR		3,754	2:39.8
123	Darius Potts	57	IA	USA		3,691	2:42.5
124	Jessica SLK	41		FRA		3,688	2:42.6
125	Gaelle Morel	40		FRA		3,618	2:45.8
126	Ken Lange	61		USA		3,582	2:47.5
127	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,581	2:47.5
128	Michelle Grude Heggen	34		NOR		3,579	2:47.6
129	Thomas Mollerup	62		DEN		3,575	2:47.8
130	Morgan Seeley	77	Quilcene, WA	USA		3,547	2:49.1
131	Bruce Ricard	74		USA		3,488	2:52.0
132	Emilie Begin	34		CAN		3,484	2:52.2
133	Suzi Roberts	38		GBR		3,372	2:57.9
134	Victor H	13		CAN		3,202	3:07.3
135	Gaige M	12		USA		3,173	3:09.0
136	Nathan Barela	36	Anchorage, AK	USA		3,163	3:09.6
137	Jennifer Branlat	47	Trondheim	NOR		3,101	3:13.4
138	Jeff Mier	59	Lafayette, LA	USA		2,779	3:35.9
139	Day Roo	65		AUS	Rocky River Rec Center	2,711	3:41.3