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Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
201 JOAQUIN De COLOMBRES 62 MEX 8,086 2:28.4
202 Jackson Kato 49 USA 8,041 2:29.2
203 Bridget Jones 41 AUS 8,035 2:29.3
204 Tania Vendrell 36 ESP 8,034 2:29.3
205 jason bubb 38 USA 8,017 2:29.6
206 Steve Huckvale 56 GBR 8,004 2:29.9
207 Alec Gramann 34 USA 7,998 2:30.0
208 Jean-Claude Baron 58 FRA 7,985 2:30.2
209 Adam Fletcher 28 AUS 7,978 2:30.4
210 Kate Pinington 46 GBR 7,976 2:30.4
211 Caroline Agostinho 33 FRA 7,971 2:30.5
212 Tânia Dias 37 POR 7,969 2:30.5
213 Leonardo Rodriguez 23 USA 7,900 2:31.8
214 Kelly Flacksbarth 32 USA 7,883 2:32.2
215 Melissa Crimmings 46 USA 7,825 2:33.3
216 Caroline Edwards 44 GBR 7,806 2:33.7
217 Ludmila Alexeyeva 67 AIN 7,780 2:34.2
218 Josette Ormerod 62 GBR 7,776 2:34.3
219 Danny Paredes 47 USA 7,665 2:36.5
220 Beatriz Saramago 31 POR 7,664 2:36.5
221 Rebecca Kemp 44 GBR 7,628 2:37.3
222 Katrina Fox 43 USA 7,611 2:37.6
223 Lindsay Durfee 48 USA 7,604 2:37.8
224 Nathalie Bomy 41 FRA 7,597 2:37.9
225 Jennifer Weiß 37 GER 7,488 2:40.2
226 Liat Avrahami 47 ISR 7,460 2:40.8
227 Cynthia Holuta 39 USA 7,332 2:43.6
228 Becks Spake 34 GBR 7,308 2:44.2
229 小羊 周 45 TPE 7,204 2:46.5
230 Jéssica Miguel Perengue 30 MOZ 7,196 2:46.7
231 Alison Pritchard 58 AUS 7,171 2:47.3
232 Rachael Chandler 28 USA 7,106 2:48.8
233 Leslie Blin 43 FRA 7,080 2:49.4
234 Jen De Magnin 58 USA 7,055 2:50.0
235 Brook McDonald 29 AUS 7,008 2:51.2
236 jingwei jin 45 CHN 6,932 2:53.1
237 Brenda Mans 43 BEL 6,884 2:54.3
238 Tom Lashbrook 66 USA 6,749 2:57.8
239 Yaritza Rodriguez 39 USA 6,677 2:59.7
240 Luiz Vessosa 42 USA 6,641 3:00.6
241 Joohyun Kim 35 USA 6,483 3:05.0
242 Gaby Romea 41 MEX 6,186 3:13.9
243 진주 이 40 KOR 6,119 3:16.1
244 Heather Saunders 65 GBR 6,086 3:17.1
245 Claudia Todde 35 ITA 5,772 3:27.9