Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joël GALLINA	43		FRA		5,496	1:49.1
52	Tyler Webber	44	Portland, OR	USA		5,493	1:49.2
53	Cedric Fauchon	28	QC	CAN		5,481	1:49.4
54	Matt Alcock	27		GBR	Padstow Rowing Club	5,478	1:49.5
55	Dustin Ware	28	Gulfport , MS	USA		5,476	1:49.5
56	Dan Burling	30		GBR		5,469	1:49.7
57	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	5,468	1:49.7
58	Hank Rearden	48		USA		5,466	1:49.7
59	Dana Alia	39	Accord, NY	USA		5,462	1:49.8
59	Tim Linville	46		USA		5,462	1:49.8
61	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,454	1:50.0
61	Chris John	52		GBR		5,454	1:50.0
63	Ben Tomlinson	34		AUS		5,453	1:50.0
63	Jens Michal Tróndheim	42		FRO		5,453	1:50.0
65	Damian Krajewski	41		POL		5,450	1:50.0
66	Dylan Dunstan	27		AUS		5,449	1:50.1
67	Andreas K.	37		GER		5,445	1:50.1
68	Josh K	47	Christchurch	NZL		5,441	1:50.2
69	Mira Hurda	47	Teplice	CZE		5,440	1:50.2
69	Sean Campbell	47	Norton Shores, MI	USA		5,440	1:50.2
69	Sam Anson	45	Edinburgh	GBR		5,440	1:50.2
69	Rudy Grilli	45	St-Jérôme, QC	ITA		5,440	1:50.2
73	Bas de Voogd	51	NJ	USA		5,438	1:50.3
74	Dan Drewyor	33		USA	Michigan State Police	5,431	1:50.4
74	Aaron Robinson	41		USA		5,431	1:50.4
76	Andrew Manderino	36	La Mesa, CA	USA		5,430	1:50.4
77	Brian Kennedy	40		NED		5,428	1:50.5
78	Reed Doughty	42		USA		5,427	1:50.5
79	Damian Schult	22		GER		5,426	1:50.5
80	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	5,419	1:50.7
81	Cole Fox	44		CAN		5,417	1:50.7
82	Alexandre Herpin	39	Brummen	FRA		5,416	1:50.7
83	Nathan Edwards	40		USA		5,415	1:50.8
84	Malcolm Johnson	35	Hobart, TAS	AUS		5,406	1:50.9
85	Oliver Jaschob	50	Rheinbach	GER		5,405	1:51.0
86	Daniel Shay	52	Tampa, FL	USA		5,404	1:51.0
87	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,402	1:51.0
88	Matt Radik	48		USA	U.S. Army Veterans	5,401	1:51.0
88	Sondre Nicander Nilsen	34		NOR		5,401	1:51.0
90	Win Hayes	47	MT	USA		5,400	1:51.1
90	Adam Karr	50		USA		5,400	1:51.1
92	Andrew Brett	39		GBR		5,397	1:51.1
93	Roman NOVOTNÝ	58		CZE		5,396	1:51.1
94	Christophe Dormenval	35		GBR		5,395	1:51.2
95	Paul Robson	48		CAN		5,392	1:51.2
96	Florian Strähhuber	49		SUI		5,390	1:51.3
97	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,381	1:51.5
98	Florent Magne	47		FRA		5,371	1:51.7
99	Michael Persson	43		CAN		5,369	1:51.7
100	Kyle Starweir	31		USA		5,368	1:51.7