Workout of the Day
« January 26, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 12:18.7 | 2:03.1 | |
| 601 | Joe Doaks | 48 | CAN | 12:18.7 | 2:03.1 | ||
| 603 | Guillaume Savoie | 41 | CAN | 12:18.8 | 2:03.1 | ||
| 604 | Coby Razvan | 33 | ROU | 12:18.9 | 2:03.1 | ||
| 605 | Craig Lax | 49 | USA | 12:19.4 | 2:03.2 | ||
| 606 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 12:19.6 | 2:03.2 |
| 607 | David Byrne | 39 | Norwich | GBR | 12:19.7 | 2:03.2 | |
| 608 | Kay McMonigal | 32 | USA | 12:20.1 | 2:03.3 | ||
| 609 | Reed Rinderknecht | 53 | USA | 12:20.2 | 2:03.3 | ||
| 610 | Erik West | 59 | USA | 12:20.4 | 2:03.4 | ||
| 611 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 12:20.7 | 2:03.4 |
| 611 | Niklas Goodyear | 47 | GER | 12:20.7 | 2:03.4 | ||
| 611 | Clark Philipp | 33 | USA | 12:20.7 | 2:03.4 | ||
| 614 | Chad Jarrett | 41 | USA | 12:20.9 | 2:03.4 | ||
| 614 | Graham Hudson | 25 | GBR | 12:20.9 | 2:03.4 | ||
| 614 | Noah Eull | 42 | USA | 12:20.9 | 2:03.4 | ||
| 617 | Dave Maniscalco | 40 | USA | 12:21.0 | 2:03.5 | ||
| 617 | Davide Di Sisto | 43 | ITA | 12:21.0 | 2:03.5 | ||
| 617 | Charles Fiegl | 44 | USA | 12:21.0 | 2:03.5 | ||
| 620 | Mahmood Jafari | 48 | CAN | 12:21.4 | 2:03.5 | ||
| 621 | Tim McAuley | 46 | USA | 12:21.5 | 2:03.5 | ||
| 621 | Anton M. | 41 | ESP | 12:21.5 | 2:03.5 | ||
| 623 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 12:21.7 | 2:03.6 |
| 624 | Michael Simonsen | 55 | DEN | 12:21.8 | 2:03.6 | ||
| 624 | Viceroy Fizzlebottom | 35 | USA | 12:21.8 | 2:03.6 | ||
| 626 | Bill Zarakas | 68 | USA | 12:22.2 | 2:03.7 | ||
| 627 | Leo Constantin | 45 | Kungsör | SWE | 12:22.3 | 2:03.7 | |
| 628 | Gerhard Becker | 57 | Weinheim | GER | 12:22.8 | 2:03.8 | |
| 628 | Bethan Jepson | 43 | Chesterfield | GBR | 12:22.8 | 2:03.8 | |
| 630 | Richard Crichton | 47 | GBR | 12:23.0 | 2:03.8 | ||
| 630 | Christian Hierl | 45 | GER | 12:23.0 | 2:03.8 | ||
| 630 | James Ong | 27 | USA | 12:23.0 | 2:03.8 | ||
| 633 | Nate Frary | 45 | USA | 12:23.1 | 2:03.8 | ||
| 634 | James Davidson | 24 | Andover | GBR | Royal Air Force (UK) | 12:23.3 | 2:03.8 |
| 635 | John Wilde | 46 | GBR | 12:23.4 | 2:03.9 | ||
| 635 | Steven Pohnert | 54 | USA | 12:23.4 | 2:03.9 | ||
| 635 | Florian Grimm | 39 | GER | 12:23.4 | 2:03.9 | ||
| 638 | Nathan Shinkle | 49 | MO | USA | 12:23.6 | 2:03.9 | |
| 638 | Marco Lichtenheld | - | GER | 12:23.6 | 2:03.9 | ||
| 640 | Rick Schwenk | 60 | USA | 12:23.9 | 2:03.9 | ||
| 641 | frank mackay | 61 | wormit | GBR | RowAlong | 12:24.0 | 2:04.0 |
| 642 | Rowing Amo(c)k | 56 | South Detroit, ON | CAN | 12:24.1 | 2:04.0 | |
| 643 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 12:24.3 | 2:04.0 |
| 644 | Benjamin Long | 45 | USA | 12:24.6 | 2:04.1 | ||
| 645 | Billy Garver | 35 | USA | 12:24.7 | 2:04.1 | ||
| 646 | Amy Wiles | 39 | GBR | 12:25.4 | 2:04.2 | ||
| 646 | Brendan Bannon | 45 | Rosenheim | GER | 12:25.4 | 2:04.2 | |
| 646 | Tom McGonegal | 59 | Troy, MI | USA | 12:25.4 | 2:04.2 | |
| 646 | Brad Bittinger | 40 | USA | 12:25.4 | 2:04.2 | ||
| 650 | Trevor Cassel | 44 | Urbandale, IA | USA | 12:25.5 | 2:04.2 |