Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kevin Bluemke	42		USA		6,081	1:33.7
2	Nicholas Pryszlak	45	NJ	USA		5,576	1:42.2
3	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,531	1:43.0
4	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,517	1:43.3
5	Marcel Dols	52		AUS		5,474	1:44.1
6	Kyle Roy	29		USA		5,467	1:44.2
7	Nat Miller	41		USA		5,423	1:45.1
8	David Ross	61	North Vancouver, BC	CAN		5,418	1:45.2
9	Lu Lu	39	Wuhan	CHN	亦可赛艇	5,391	1:45.7
10	Marcello Rodrigues	44	São Paulo	BRA		5,365	1:46.2
11	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	5,364	1:46.2
12	Joe Wilkie	34		USA		5,318	1:47.1
12	Jon Goldsmith	41		USA		5,318	1:47.1
14	T Kvigne	31		USA	GARAGEATHLETE	5,303	1:47.4
15	Martin Eysturdal	48		FRO		5,297	1:47.6
16	Ian McKee	40		GBR		5,283	1:47.8
17	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,282	1:47.9
18	Damir Oštarjaš	40		CRO		5,281	1:47.9
19	Reid Smith	57	Plaistow, NH	USA	Dauntless Academy	5,280	1:47.9
20	Josh Webster	45		USA		5,279	1:47.9
21	Peter Wood	45		GBR		5,264	1:48.2
22	Justin Turner	38		USA		5,256	1:48.4
23	Vlad Lazurenko	28		UKR		5,252	1:48.5
24	F Schwarz	34		AUT		5,251	1:48.5
25	Jelmer Gaastra	37		NED		5,243	1:48.7
26	Grant Stiller	47	Ferny Hills , QLD	AUS		5,238	1:48.8
27	Paweł Karwowski	32	Celiny	POL		5,234	1:48.9
28	Steve Coram	46	WA	USA		5,233	1:48.9
29	Stephan Meier	50		GER		5,231	1:48.9
30	Josh Gould	43	NH	USA		5,219	1:49.2
30	Rudy Grilli	45	St-Jérôme, QC	ITA		5,219	1:49.2
32	Gaetano Mora	38		ITA		5,216	1:49.2
33	Mathias Riebold	43	Eschwege	GER		5,211	1:49.3
34	David Vasseur	48	Hamden, CT	USA		5,206	1:49.4
35	Teemu Laaksonen	35		FIN		5,200	1:49.6
35	Davide Galliani	55		ITA		5,200	1:49.6
35	Angelo Sacino	48		USA		5,200	1:49.6
38	J K	27		USA		5,198	1:49.6
39	Dan Paquette	45	West Springfield, MA	USA		5,196	1:49.6
40	Andy Goodall	47		GBR		5,189	1:49.8
41	John Coe	51	Edinburgh	GBR		5,187	1:49.8
42	Scott Baldwin	35		GBR		5,181	1:50.0
43	Andreas Refanidis	43		GRE		5,180	1:50.0
44	Cole Fox	44		CAN		5,174	1:50.1
45	Gerard Alaso	30		ESP		5,170	1:50.2
45	Joe Priore	49	NY	USA		5,170	1:50.2
45	Michał Szafrański	41		POL		5,170	1:50.2
48	Florian Strähhuber	49		SUI		5,155	1:50.5
49	Gruff Howells	32		GBR		5,154	1:50.5
50	Justin Trotter	42		USA		5,150	1:50.6