Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Kaspar Hollenstein | 47 | USA | 4,824 | 1:58.1 | ||
| 252 | Kiel Hiller | 35 | NH | USA | 4,823 | 1:58.1 | |
| 253 | Tomislav Bilić | 48 | CRO | 4,822 | 1:58.2 | ||
| 253 | Brian McDonald | 49 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 4,822 | 1:58.2 |
| 255 | Mikhail Yurchenko | 49 | Norilsk | AIN | 4,821 | 1:58.2 | |
| 255 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 4,821 | 1:58.2 |
| 257 | István László Németh | 49 | HUN | 4,819 | 1:58.2 | ||
| 258 | Tom Haushalter | 45 | USA | 4,815 | 1:58.3 | ||
| 258 | Noah Lerner | 34 | USA | 4,815 | 1:58.3 | ||
| 260 | Henning Wiehe | 53 | Frankfurt | GER | 4,814 | 1:58.4 | |
| 261 | Mark Gillespie | 41 | USA | 4,810 | 1:58.5 | ||
| 261 | Jean-Christophe Rousseau | 34 | CAN | 4,810 | 1:58.5 | ||
| 261 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 4,810 | 1:58.5 |
| 264 | Maurice Verhagen | 45 | NED | 4,808 | 1:58.5 | ||
| 265 | Cary Holmes | 40 | FL | USA | 4,806 | 1:58.6 | |
| 266 | Peter Ricciardo | 48 | WA | AUS | 4,805 | 1:58.6 | |
| 266 | Aaron P | 39 | GBR | 4,805 | 1:58.6 | ||
| 266 | Marco Mühlenbeck | 51 | GER | 4,805 | 1:58.6 | ||
| 266 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,805 | 1:58.6 | |
| 266 | Severin Brandal | 33 | NOR | 4,805 | 1:58.6 | ||
| 271 | Laura Greenberg | 42 | DEN | 4,804 | 1:58.6 | ||
| 271 | Pat Hauser | 40 | USA | 4,804 | 1:58.6 | ||
| 273 | Dayle Mar | 30 | AUS | 4,802 | 1:58.7 | ||
| 274 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,801 | 1:58.7 | |
| 275 | Mike Anderson | 68 | Farnham | GBR | 4,800 | 1:58.7 | |
| 275 | Norbert M | 54 | FRA | 4,800 | 1:58.7 | ||
| 275 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 4,800 | 1:58.7 |
| 278 | Jon Esau | 57 | Gardner, KS | USA | Free Spirits | 4,799 | 1:58.7 |
| 278 | Ronald Estuardo Salazar Porres | 35 | GUA | 4,799 | 1:58.7 | ||
| 280 | Þórarinn Jóhannsson | 61 | ISL | 4,795 | 1:58.8 | ||
| 280 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,795 | 1:58.8 |
| 280 | Chris Lucca | 36 | USA | 4,795 | 1:58.8 | ||
| 280 | Ryan Hurley | 45 | USA | 4,795 | 1:58.8 | ||
| 284 | Achim Marx | 25 | AFG | 4,794 | 1:58.8 | ||
| 284 | Michael Knight | 39 | GBR | 4,794 | 1:58.8 | ||
| 284 | Greg Paul | 47 | USA | 4,794 | 1:58.8 | ||
| 287 | James Bryant | 52 | Houston , TX | USA | 4,793 | 1:58.9 | |
| 288 | Ákos Magyar | 43 | Nagymágocs | HUN | 4,791 | 1:58.9 | |
| 288 | Josh Hazzard | 45 | Brampton | CAN | 4,791 | 1:58.9 | |
| 290 | Yuri Bianchini | 40 | ITA | 4,790 | 1:58.9 | ||
| 291 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 4,789 | 1:59.0 |
| 292 | Zach H | 35 | USA | 4,787 | 1:59.0 | ||
| 293 | Ryan Hodge | 39 | USA | 4,786 | 1:59.0 | ||
| 293 | Win Brown | 65 | Newport Beach , CA | USA | Newport Sea Base Rowing | 4,786 | 1:59.0 |
| 295 | Daniel Skipper | 38 | AUS | 4,785 | 1:59.1 | ||
| 295 | Dylan Cross | 46 | AUS | 4,785 | 1:59.1 | ||
| 295 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,785 | 1:59.1 | |
| 298 | Janusz Jasinski | 43 | Birmingham | GBR | 4,784 | 1:59.1 | |
| 298 | martin sigmund | 46 | Linz | AUT | 4,784 | 1:59.1 | |
| 300 | Andrew Vella | 40 | AUS | 4,783 | 1:59.1 |