Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Trevor Asti	47	Detroit, MI	USA		4,783	1:59.1
302	Ben Barrell	49		GBR		4,782	1:59.1
303	Hico Möller	53	Bad Kreuznach	GER	CrossFit Mainz	4,780	1:59.2
304	Jacob Zumwalt	40		USA		4,779	1:59.2
304	Sylvain DHOINE	58		FRA		4,779	1:59.2
304	Jesse DeSimome	34	Gainesville, FL	USA		4,779	1:59.2
307	Pete Schmidt	54		USA		4,778	1:59.2
308	James Roe	39		GBR	Northamptonshire Police	4,777	1:59.3
308	Erik Zwitt	44		USA		4,777	1:59.3
310	Robert Jenkins	56	Bronte, NSW	AUS		4,776	1:59.3
311	Tipene Te Whata	33	Warrnambool, VIC	AUS		4,775	1:59.3
311	Geoff Goodman	65	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	4,775	1:59.3
311	David Vinaixa	50		ESP		4,775	1:59.3
311	Robert Claydon	42		GBR		4,775	1:59.3
315	Ken Brenneman	61		USA		4,774	1:59.3
316	Jason Calcagno	44		USA		4,773	1:59.4
316	James Orta	36		USA		4,773	1:59.4
318	Adam Brejnakowski	45		POL		4,772	1:59.4
319	Bryan Jackson	37		USA		4,770	1:59.4
319	Jason Rash	-	Burleson, TX	USA		4,770	1:59.4
319	Paul Wild	65		USA		4,770	1:59.4
322	Dean Witts	34		USA		4,769	1:59.5
322	Stephen Aldridge	48	VA	USA	U.S. Navy	4,769	1:59.5
322	Steve Leavitt	39	Sandy, UT	USA		4,769	1:59.5
325	Josephine Robison	25		USA		4,768	1:59.5
326	Jaakko Ahlberg	46	Loviisa	FIN	GARAGEATHLETE	4,767	1:59.5
326	Todd Roberts	56	Sheridan, IN	USA		4,767	1:59.5
328	Fabio F	50		ITA		4,766	1:59.5
329	Peder Johnsen	40		NOR		4,765	1:59.6
329	Petter Christiansen	51		NOR		4,765	1:59.6
331	Jan Lund	51		DEN		4,761	1:59.7
331	Sean Keever	33		USA		4,761	1:59.7
333	Jason Sherman	48		USA		4,760	1:59.7
334	Bora Gulari	49	Detroit, MI	USA	University of Michigan	4,759	1:59.7
335	Tim Row	48		USA		4,758	1:59.7
335	Freddy Banales	33	Flemington, NJ	USA		4,758	1:59.7
335	Matthew Wagner	41		USA		4,758	1:59.7
338	Michel Hugentobler	37		SUI		4,757	1:59.8
339	Ron Hilliard	32	MI	USA		4,756	1:59.8
340	Marek L	37		POL		4,755	1:59.8
341	Darrick Broudy 대릭 브로디	51		KOR		4,754	1:59.8
341	Jarnail Singh	47		GBR		4,754	1:59.8
341	Brian Corner	68	VA	USA		4,754	1:59.8
344	Zee L	33		SGP		4,753	1:59.9
344	Michiel Nelis	31		BEL		4,753	1:59.9
346	Nicholas Harshey	37	Uhrichsville, OH	USA		4,752	1:59.9
347	Nick Beresford-Knox	40	Cambridge	GBR	Cambridge Assessment	4,751	1:59.9
347	Chad Mochrie	53	Simi Valley, CA	USA		4,751	1:59.9
347	Gary Warwick	50	Storrington	GBR		4,751	1:59.9
347	Travis Barton	47	Everett	USA		4,751	1:59.9