Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Magnus Rathenborg | 25 | DEN | 4,864 | 1:32.5 | ||
| 2 | Szymon Piekarski | 25 | POL | 4,576 | 1:38.3 | ||
| 3 | Michael Bissmeyer | 46 | Darien, CT | USA | 4,450 | 1:41.1 | |
| 4 | Thomas Hardcastle | 33 | Aldershot | GBR | British Army | 4,449 | 1:41.1 |
| 5 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,446 | 1:41.2 |
| 6 | John Hrabovsky | 31 | USA | 4,427 | 1:41.6 | ||
| 7 | Ole Kristian Karlsen | 60 | Skedsmo | NOR | Norwegian Vikings | 4,418 | 1:41.8 |
| 8 | Artour Samsonov | 44 | LUX | 4,393 | 1:42.4 | ||
| 9 | Neil Ready | 47 | GBR | The Delivery Room | 4,381 | 1:42.7 | |
| 10 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 4,351 | 1:43.4 |
| 11 | Ben Eckhart | 51 | USA | 4,315 | 1:44.2 | ||
| 12 | Rudi Grünbauer | 50 | GER | 4,314 | 1:44.3 | ||
| 13 | Robert James | 39 | Bristol | GBR | Clevedon Pilot Gig Club | 4,311 | 1:44.3 |
| 14 | Bertie Paradise | 39 | GBR | 4,308 | 1:44.4 | ||
| 15 | Alexander Blishen | 39 | GBR | 4,307 | 1:44.4 | ||
| 16 | Tim Farmer | 43 | Bath | GBR | 4,303 | 1:44.5 | |
| 17 | Jarrad Hoeata | 42 | NZL | 4,301 | 1:44.6 | ||
| 18 | Nathaniel Hitch | 31 | USA | 4,299 | 1:44.6 | ||
| 19 | Michael Lehmann | 56 | GER | 4,293 | 1:44.8 | ||
| 20 | Paul Baade | 22 | GER | 4,288 | 1:44.9 | ||
| 21 | Christoph Klingler | 52 | GER | 4,273 | 1:45.3 | ||
| 22 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,271 | 1:45.3 |
| 23 | Mark Francis | 60 | GBR | 4,265 | 1:45.5 | ||
| 24 | Daniel Levis | 45 | Shanghai | CHN | 4,264 | 1:45.5 | |
| 25 | Benjamin Loire | 43 | FRA | 4,260 | 1:45.6 | ||
| 26 | James Hildick | 43 | Buffalo, NY | USA | United States Marine Corps | 4,259 | 1:45.6 |
| 27 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 4,258 | 1:45.6 | |
| 28 | Remo Steffen | 45 | SUI | 4,254 | 1:45.7 | ||
| 29 | Simon Appleton | 53 | GBR | 4,245 | 1:46.0 | ||
| 30 | Nicolas Lopez | 27 | FRA | 4,241 | 1:46.1 | ||
| 31 | Christian Slagter | 40 | NED | 4,240 | 1:46.1 | ||
| 32 | Peter Maes | 28 | Toms River, NJ | USA | 4,230 | 1:46.3 | |
| 33 | Christopher BREHENY | 42 | GBR | 4,224 | 1:46.5 | ||
| 34 | Jordan Barrallon | 29 | FRA | 4,221 | 1:46.6 | ||
| 35 | Chris John | 52 | GBR | 4,214 | 1:46.7 | ||
| 36 | Christian Petersen | 51 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 4,212 | 1:46.8 |
| 37 | Ngou Teng Wu | 47 | MAC | 4,210 | 1:46.8 | ||
| 38 | Tijmen de Haan | 31 | NED | 4,209 | 1:46.9 | ||
| 38 | Joe Krakker | 39 | USA | 4,209 | 1:46.9 | ||
| 40 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,207 | 1:46.9 | |
| 41 | Stjepan Špehar | 40 | CRO | 4,197 | 1:47.2 | ||
| 42 | Daniel Shay | 52 | Tampa, FL | USA | 4,195 | 1:47.2 | |
| 43 | Frederik Biørn | 30 | DEN | 4,192 | 1:47.3 | ||
| 43 | Hywel Adams | 40 | GBR | 4,192 | 1:47.3 | ||
| 45 | Ben Dowers | 33 | AUS | 4,190 | 1:47.3 | ||
| 45 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,190 | 1:47.3 |
| 47 | Gaetano Mora | 38 | ITA | 4,187 | 1:47.4 | ||
| 48 | Henrik Albertsen | 51 | DEN | 4,184 | 1:47.5 | ||
| 48 | Subutai Kettle | 36 | USA | U.S. Navy Veteran | 4,184 | 1:47.5 | |
| 50 | Bob Bach | 31 | CA | USA | 4,180 | 1:47.6 |