Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 197 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 3,947 | 1:54.0 | |
| 202 | Sean Ryan | 49 | IRL | 3,946 | 1:54.0 | ||
| 203 | Mark Thurstan | 44 | GBR | 3,945 | 1:54.0 | ||
| 204 | Scott Baldwin | 35 | GBR | 3,944 | 1:54.0 | ||
| 205 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 3,943 | 1:54.1 | |
| 205 | Christopher Dodd | 40 | GBR | 3,943 | 1:54.1 | ||
| 207 | Michael Zink | 39 | Friedberg, Bayern | GER | 3,942 | 1:54.1 | |
| 207 | Ben Butkus | 48 | USA | 3,942 | 1:54.1 | ||
| 209 | Pourik C | 49 | USA | 3,941 | 1:54.1 | ||
| 210 | George Knight | 71 | USA | 3,940 | 1:54.2 | ||
| 211 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 3,939 | 1:54.2 |
| 211 | Robin Dull | 48 | USA | 3,939 | 1:54.2 | ||
| 213 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 3,938 | 1:54.2 | |
| 213 | Yannick Niebergall | 33 | GER | 3,938 | 1:54.2 | ||
| 215 | Dennis Trust | 45 | DEN | 3,935 | 1:54.3 | ||
| 216 | Mikkel Lund Matthiesen | 34 | DEN | 3,934 | 1:54.3 | ||
| 216 | Andrew Manderino | 36 | La Mesa, CA | USA | 3,934 | 1:54.3 | |
| 218 | Mike Ouellette | 39 | Parrsboro, NS | CAN | 3,933 | 1:54.4 | |
| 219 | Colin Stevenson | 43 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,930 | 1:54.5 | |
| 219 | Eric Marchand | 55 | Dieppe | FRA | 3,930 | 1:54.5 | |
| 221 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 3,929 | 1:54.5 |
| 222 | David Johnson | 60 | GBR | 3,928 | 1:54.5 | ||
| 223 | Henning Haaland | 54 | NOR | 3,927 | 1:54.5 | ||
| 224 | Alexis BERTREUX | 34 | FRA | 3,924 | 1:54.6 | ||
| 225 | Lewis Henderson | 36 | GBR | 3,923 | 1:54.7 | ||
| 226 | Christian Behrens | 44 | GER | 3,922 | 1:54.7 | ||
| 226 | Jon Cook | 44 | GBR | 3,922 | 1:54.7 | ||
| 228 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,921 | 1:54.7 |
| 228 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 3,921 | 1:54.7 | |
| 228 | LaRon Lewton | 43 | USA | 3,921 | 1:54.7 | ||
| 231 | Svend Hansen | 48 | GER | 3,920 | 1:54.7 | ||
| 231 | Terry Kersey | 55 | USA | 3,920 | 1:54.7 | ||
| 233 | Tim Schnug | 35 | GER | 3,918 | 1:54.8 | ||
| 234 | Brian A | 52 | USA | 3,917 | 1:54.8 | ||
| 235 | Mike Martello | 37 | GBR | 3,916 | 1:54.9 | ||
| 235 | Joshua Des | 37 | Gibsonton, FL | USA | 3,916 | 1:54.9 | |
| 237 | Brady Dougan | 65 | Durham, NC | USA | 3,915 | 1:54.9 | |
| 237 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,915 | 1:54.9 |
| 239 | Geoff Bemrose | 47 | CAN | 3,913 | 1:55.0 | ||
| 239 | Konstantin Chekhovskoi | 51 | Saint Petersburg | AIN | 3,913 | 1:55.0 | |
| 239 | Loris Mauro | 54 | ITA | 3,913 | 1:55.0 | ||
| 242 | Pasto Pasto | 35 | FRA | 3,912 | 1:55.0 | ||
| 242 | Mark Wilkinson | 51 | Salisbury | GBR | 3,912 | 1:55.0 | |
| 244 | Tony O'Loughlin | 35 | USA | 3,910 | 1:55.0 | ||
| 245 | Philippe Poujoulet | 54 | FRA | 3,909 | 1:55.1 | ||
| 246 | Tim Blewett | 49 | CA | USA | 3,907 | 1:55.1 | |
| 247 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 3,906 | 1:55.2 | |
| 248 | Shawn Rutledge | 35 | USA | 3,905 | 1:55.2 | ||
| 248 | Christopher Schorling | 54 | GER | 3,905 | 1:55.2 | ||
| 248 | Matthias Pickl | 18 | AUT | 3,905 | 1:55.2 |