Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christophe Dormenval	35		GBR		4,176	1:47.7
52	Florent Magne	47		FRA		4,164	1:48.0
53	Nathan Edwards	40		USA		4,160	1:48.1
54	Will Linderman	45	VA	USA	University of Washington - Alumni	4,157	1:48.2
55	Luke Jankovic	43		USA		4,156	1:48.2
56	Cole Fox	44		CAN		4,153	1:48.3
57	Phillip Hofmann	33	ND	USA		4,150	1:48.4
58	Ben Tomlinson	34		AUS		4,146	1:48.5
59	J S	42		USA		4,145	1:48.5
60	Florian Koch	35		RSA		4,142	1:48.6
60	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	4,142	1:48.6
62	Steve Coram	46	WA	USA		4,140	1:48.6
63	Nick Duke	35	Paradise, NL	CAN		4,138	1:48.7
64	Heinz Arent	68	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	4,131	1:48.9
65	Josh Gould	42	NH	USA		4,129	1:48.9
65	Mark Heil	35		USA		4,129	1:48.9
67	Herman Schuurman	54		NED		4,125	1:49.0
68	Thomas Walther	45		GER		4,123	1:49.1
69	Jakub Stanuch	34		POL		4,120	1:49.2
70	Len Osborn	68	Geelong, VIC	AUS	Team Diamonds	4,119	1:49.2
71	Tim Linville	46		USA		4,118	1:49.2
72	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	4,117	1:49.3
73	Mira Hurda	47	Teplice	CZE		4,115	1:49.3
74	Eric Tman	37		CAN		4,114	1:49.3
75	Pierre Boveroux	40	Louveigné 🇧🇪	BEL		4,112	1:49.4
76	Leroy Verboven	41		CAN		4,111	1:49.4
77	Damian Schult	22		GER		4,109	1:49.5
78	Alexey Semenyuk	41		AIN		4,108	1:49.5
78	David Shally	44		IRL		4,108	1:49.5
80	Francis Roussel	57		FRA		4,107	1:49.5
81	David Gigg	59	Norwich	GBR	Red Line Rowers	4,106	1:49.5
82	Alex Hill	52	St Bees	GBR	Lakeland Rowing Club	4,105	1:49.6
83	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	4,104	1:49.6
83	Amos Kendall	33		USA		4,104	1:49.6
85	Sam Herbert	36	Overland Park, KS	USA		4,099	1:49.7
86	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,098	1:49.8
86	Quentin Hardy	41	Bordeaux	FRA		4,098	1:49.8
88	Benjamin Switala	37		USA		4,095	1:49.8
89	Tim Hanley	60	Victoria, BC	CAN		4,091	1:49.9
90	Sam Broomhall	48		NZL		4,085	1:50.1
91	Elliott Hilditch	43		GBR		4,083	1:50.2
92	Cristian L.	35		SUI		4,082	1:50.2
93	Olav Strotmann	53		NED		4,081	1:50.2
94	Peter Wright	-		IRL		4,080	1:50.2
95	Zach Blackburn	15	Manchester	GBR		4,078	1:50.3
96	Tony Kocek	35		AUS		4,076	1:50.4
97	Franck Schaller	39		SGP		4,074	1:50.4
98	Kent Moir	49	Cary, NC	USA		4,071	1:50.5
98	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	4,071	1:50.5
100	Tom Main	51		NZL		4,065	1:50.7