Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Christophe Girault	51		FRA		4,065	1:50.7
102	Stephan Van duin	40		NED		4,064	1:50.7
103	Arthur Sluiter	33		NED		4,061	1:50.8
104	Bas de Voogd	51	NJ	USA		4,058	1:50.8
105	Adam Alexander	39		USA		4,055	1:50.9
105	Mikkjel Belbo	53		NOR		4,055	1:50.9
107	Michael Buquicchio	35	NY	USA		4,054	1:51.0
108	Mark Puffenbarger	38		USA		4,053	1:51.0
109	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,052	1:51.0
110	Caleb Stought	35		USA		4,051	1:51.0
110	Brayton Marlow	23		USA	Randall County Sheriff’s Office	4,051	1:51.0
112	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,050	1:51.1
113	Jonathan Suite	30		USA		4,049	1:51.1
114	Michael Comerford	35	Mackay, QLD	AUS		4,048	1:51.1
115	CF - Drew Gilbert	35	Seekonk, MA	USA		4,047	1:51.1
115	Paul Shail	41		CAN		4,047	1:51.1
117	Stanislav Hubacek	35	Brno	CZE		4,045	1:51.2
117	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,045	1:51.2
119	Geoff Tracey	43	Dublin	IRL		4,044	1:51.2
120	T Myers	40		USA		4,043	1:51.3
121	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,042	1:51.3
122	Eliot Bassett	44		USA		4,040	1:51.3
123	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		4,036	1:51.4
124	William Suozzo	39		USA		4,034	1:51.5
125	Tarmo Härmat	39		EST		4,033	1:51.5
126	Mitch Crawford	50	Walcha	AUS		4,032	1:51.6
126	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,032	1:51.6
128	Ben Siffleet	37		NZL		4,029	1:51.6
129	David F	37		GER		4,028	1:51.7
130	Tobias Ballaschk	45	Potsdam	GER		4,026	1:51.7
130	David Hidalgo	44	Sevilla	ESP		4,026	1:51.7
132	Matt Radik	48		USA	U.S. Army Veterans	4,024	1:51.8
133	Erik la Cour	51		DEN		4,020	1:51.9
133	David Bentzinger	64	St. Louis, MO	USA		4,020	1:51.9
135	Ángela Montilla	37		ESP		4,019	1:51.9
135	Marvin Bahnsen	32	Ravensburg	GER		4,019	1:51.9
137	Parker James	20		USA	Kenmore Community Rowing Club	4,018	1:51.9
138	Wesley Belleman	29	Jacksonville, FL	USA	Air National Guard	4,014	1:52.1
139	Rubén Barrasa	38		ESP		4,013	1:52.1
139	Christopher Heaps	33		USA		4,013	1:52.1
141	Chris Czerny	47	Stanz	AUT	LA-PAWS	4,012	1:52.1
141	Nicky Serfling	49	Bonn	GER		4,012	1:52.1
141	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,012	1:52.1
144	Wim Spittaels	41		BEL		4,011	1:52.1
145	Clemens Mader	44	Walenstadtberg	SUI		4,009	1:52.2
146	Greg Mcmillan	39		GBR		4,008	1:52.2
147	Julian Bayuk	60	RI	USA		4,006	1:52.3
148	Jesper Åsenfors	33	Fredrikstad	NOR		4,003	1:52.4
149	Goran Špoljarić	59	Gospić	CRO		4,000	1:52.5
150	Matt G	42		USA		3,999	1:52.5