Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Christophe Girault | 51 | FRA | 4,065 | 1:50.7 | ||
| 102 | Stephan Van duin | 40 | NED | 4,064 | 1:50.7 | ||
| 103 | Arthur Sluiter | 33 | NED | 4,061 | 1:50.8 | ||
| 104 | Bas de Voogd | 51 | NJ | USA | 4,058 | 1:50.8 | |
| 105 | Adam Alexander | 39 | USA | 4,055 | 1:50.9 | ||
| 105 | Mikkjel Belbo | 53 | NOR | 4,055 | 1:50.9 | ||
| 107 | Michael Buquicchio | 35 | NY | USA | 4,054 | 1:51.0 | |
| 108 | Mark Puffenbarger | 38 | USA | 4,053 | 1:51.0 | ||
| 109 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,052 | 1:51.0 | |
| 110 | Caleb Stought | 35 | USA | 4,051 | 1:51.0 | ||
| 110 | Brayton Marlow | 23 | USA | Randall County Sheriff’s Office | 4,051 | 1:51.0 | |
| 112 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,050 | 1:51.1 |
| 113 | Jonathan Suite | 30 | USA | 4,049 | 1:51.1 | ||
| 114 | Michael Comerford | 35 | Mackay, QLD | AUS | 4,048 | 1:51.1 | |
| 115 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 4,047 | 1:51.1 | |
| 115 | Paul Shail | 41 | CAN | 4,047 | 1:51.1 | ||
| 117 | Stanislav Hubacek | 35 | Brno | CZE | 4,045 | 1:51.2 | |
| 117 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 4,045 | 1:51.2 |
| 119 | Geoff Tracey | 43 | Dublin | IRL | 4,044 | 1:51.2 | |
| 120 | T Myers | 40 | USA | 4,043 | 1:51.3 | ||
| 121 | Mike Swinbank | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,042 | 1:51.3 |
| 122 | Eliot Bassett | 44 | USA | 4,040 | 1:51.3 | ||
| 123 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 4,036 | 1:51.4 | |
| 124 | William Suozzo | 39 | USA | 4,034 | 1:51.5 | ||
| 125 | Tarmo Härmat | 39 | EST | 4,033 | 1:51.5 | ||
| 126 | Mitch Crawford | 50 | Walcha | AUS | 4,032 | 1:51.6 | |
| 126 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,032 | 1:51.6 | |
| 128 | Ben Siffleet | 37 | NZL | 4,029 | 1:51.6 | ||
| 129 | David F | 37 | GER | 4,028 | 1:51.7 | ||
| 130 | Tobias Ballaschk | 45 | Potsdam | GER | 4,026 | 1:51.7 | |
| 130 | David Hidalgo | 44 | Sevilla | ESP | 4,026 | 1:51.7 | |
| 132 | Matt Radik | 48 | USA | U.S. Army Veterans | 4,024 | 1:51.8 | |
| 133 | Erik la Cour | 51 | DEN | 4,020 | 1:51.9 | ||
| 133 | David Bentzinger | 64 | St. Louis, MO | USA | 4,020 | 1:51.9 | |
| 135 | Ángela Montilla | 37 | ESP | 4,019 | 1:51.9 | ||
| 135 | Marvin Bahnsen | 32 | Ravensburg | GER | 4,019 | 1:51.9 | |
| 137 | Parker James | 20 | USA | Kenmore Community Rowing Club | 4,018 | 1:51.9 | |
| 138 | Wesley Belleman | 29 | Jacksonville, FL | USA | Air National Guard | 4,014 | 1:52.1 |
| 139 | Rubén Barrasa | 38 | ESP | 4,013 | 1:52.1 | ||
| 139 | Christopher Heaps | 33 | USA | 4,013 | 1:52.1 | ||
| 141 | Chris Czerny | 47 | Stanz | AUT | LA-PAWS | 4,012 | 1:52.1 |
| 141 | Nicky Serfling | 49 | Bonn | GER | 4,012 | 1:52.1 | |
| 141 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,012 | 1:52.1 |
| 144 | Wim Spittaels | 41 | BEL | 4,011 | 1:52.1 | ||
| 145 | Clemens Mader | 44 | Walenstadtberg | SUI | 4,009 | 1:52.2 | |
| 146 | Greg Mcmillan | 39 | GBR | 4,008 | 1:52.2 | ||
| 147 | Julian Bayuk | 60 | RI | USA | 4,006 | 1:52.3 | |
| 148 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 4,003 | 1:52.4 | |
| 149 | Goran Špoljarić | 59 | Gospić | CRO | 4,000 | 1:52.5 | |
| 150 | Matt G | 42 | USA | 3,999 | 1:52.5 |