Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	41	Nimes	UKR		4,316	1:44.2
2	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	4,280	1:45.1
3	Ben Grosse	26		USA		4,235	1:46.2
4	Gordon Meikle	43		GBR		4,173	1:47.8
5	QA aN mk	30		AUT		4,151	1:48.4
6	Dan Burling	30		GBR		4,110	1:49.4
7	Viljam Palosaari	34		SWE		4,103	1:49.6
8	Erik Björck	35		SWE		4,099	1:49.7
9	Louis Lallet	34		FRA		4,050	1:51.1
10	Paul Baade	22		GER		4,035	1:51.5
11	Willy Spaulding	58	Bellingham, WA	USA		4,013	1:52.1
12	Freddy Banales	33	Flemington, NJ	USA		4,001	1:52.4
13	Jason Thompson	44	Columbus, OH	USA		3,991	1:52.7
14	Daniel Larsson	33		SWE		3,976	1:53.1
15	Dai thomas	50		GBR		3,960	1:53.6
16	FARMER TED	61		AUS		3,945	1:54.0
17	Benjamin Loire	43		FRA		3,942	1:54.1
18	Brad Denver	46	VIC	AUS		3,881	1:55.9
18	David Carpentier	50		FRA		3,881	1:55.9
20	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	3,874	1:56.1
21	Thomas Mathisen	41		NOR		3,861	1:56.5
22	Giuseppe Castiglione	41		BEL		3,855	1:56.7
23	Carlos Becerra García	37		ESP		3,842	1:57.1
24	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	3,840	1:57.1
24	Dave Tessier	60	North Bay, ON	CAN		3,840	1:57.1
26	Jason Robinson	51	Frimley	GBR		3,815	1:57.9
27	Thomas Breivik	41		NOR		3,810	1:58.1
28	Rory Damant	37		GBR		3,809	1:58.1
29	Niklas Nihlén	50		SWE		3,766	1:59.4
30	Philip Douthwaite	37		GBR		3,762	1:59.6
31	Bradley World	47		AUS	Matto FS	3,756	1:59.8
32	David Bradbury	70	Coldwater, ON	CAN		3,739	2:00.3
33	James Cairns	42		GBR		3,731	2:00.6
34	Florian Schneider	45		USA		3,727	2:00.7
35	Matt Cooper	38		GBR		3,716	2:01.0
36	Ethan Becker-Menditto	33		USA		3,705	2:01.4
37	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,695	2:01.7
38	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	3,688	2:02.0
39	Mark Shute	34		NZL		3,687	2:02.0
40	Andrew Dunn	52	Buffalo, NY	USA		3,666	2:02.7
41	Adam Pollock	37		GBR		3,664	2:02.8
42	Thomas Kennedy	43		GBR		3,658	2:03.0
43	Lukas Snelling	41	San Francisco, CA	USA	Wesleyan University	3,656	2:03.0
44	Morten Høgsbro	46	Skanderborg	DEN		3,648	2:03.3
45	Fred Bartman	44		USA		3,647	2:03.3
46	Christian Seidel	47		GER		3,630	2:03.9
47	Filipe Guertas	46		POR		3,616	2:04.4
48	Roberto Boccacciari	48	San giorgio a cremano	ITA		3,612	2:04.5
48	Theodoros Mastrogiannis	47	Athens 🇬🇷	GRE	Garmin Connect	3,612	2:04.5
50	Rich Farmer	48		GBR		3,602	2:04.9