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Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 James Knott 57 GBR 3,023 2:28.8
102 Sean Toussaint 47 USA 3,001 2:29.9
103 Michael Knowles 37 USA 2,981 2:30.9
104 Andy McIntosh 51 GBR 2,975 2:31.2
105 Lee Diggle 42 GBR 2,945 2:32.8
106 Jukka Leikos 56 FIN 2,942 2:32.9
107 Sinead McKinley 50 IRL 2,874 2:36.5
108 Jake Bender 54 USA 2,871 2:36.7
109 Stefan Ljunglöf 60 SWE 2,855 2:37.6
110 Enrique Borrego 57 MEX 2,831 2:38.9
111 Martin Hermann 44 GER 2,821 2:39.5
112 Jennifer Garrett 51 USA 2,819 2:39.6
113 Piets Account 73 NED 2,723 2:45.2
114 Steven OMalley 69 USA 2,707 2:46.2
115 Manuel Dichmann 51 GER 2,611 2:52.3
116 Cyril Agneray 41 FRA 2,538 2:57.3
117 Mildred Abodakpi 40 USA 2,494 3:00.4
118 Nathan Barela 36 USA 2,487 3:00.9
119 Erica Cover 60 USA 2,484 3:01.1
120 Jose Mojica 46 USA 2,461 3:02.8
121 Zach Sundborg 26 USA 1,933 3:52.7
122 Zoe Berwick 33 GBR 1,804 4:09.4
123 Neeraj Nepal 39 USA 785 9:33.2