Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		10,558	1:25.2
2	John Moore Jr.	34		USA		9,178	1:38.0
3	M K	47		AUS	Drag Factory	9,106	1:38.8
4	kyle romich	31		USA		9,063	1:39.3
5	Rooke Young	26		USA		8,953	1:40.5
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,924	1:40.8
7	John Ahn	27	Washington, DC	USA		8,729	1:43.1
8	Ethan Wasil	31		USA		8,662	1:43.9
9	Paweł Karwowski	32	Celiny	POL		8,623	1:44.3
10	Brian Fletcher	48	Chicago, IL	USA		8,600	1:44.6
11	Dylan Kade	23		USA		8,569	1:45.0
12	Michael Osofsky	43		USA		8,544	1:45.3
13	tom boyer	40		FRA		8,536	1:45.4
14	BBC Caribou	33	QC	CAN		8,530	1:45.5
15	Brian McIntyre	35		USA		8,508	1:45.7
16	Miroslav Šipka	36	Sokolov	CZE		8,472	1:46.2
17	Lukas Moser	44		SUI		8,446	1:46.5
18	Sylvain Pelletier	44		FRA		8,445	1:46.5
19	Anthony Mazzenga	31		USA		8,437	1:46.6
20	A. Knight	42		GER		8,385	1:47.3
21	Matt Tremelling	43		GBR		8,357	1:47.6
22	David Caplan	60		GBR	The Diamonds (Over Sixties Erging Group)	8,341	1:47.9
23	Thatcher Taylor	39		USA		8,268	1:48.8
24	Bjørn-Tore Hoel	48		NOR		8,265	1:48.8
25	Jason BARR	32		GBR		8,239	1:49.2
26	Dane Greenfield	39	VIC	AUS	Drag Factory	8,211	1:49.6
27	Julian Hine	55	Melbourne, VIC	AUS		8,210	1:49.6
28	Liam Millar	31		GBR		8,162	1:50.2
29	Stephen Cahill	38		IRL		8,147	1:50.4
30	Robert Kelley	53	Lacey, WA	USA		8,142	1:50.5
31	Cliff Moss	60		USA	Torque Fitness	8,137	1:50.6
32	Warren Balzer	42		CAN		8,134	1:50.6
33	Filippo Palumbo	43	Pisa	ITA		8,132	1:50.6
34	Ed Richards	47		GBR		8,083	1:51.3
35	Sean Gunn	55		GBR		8,082	1:51.3
36	Etienne André	32		FRA		8,040	1:51.9
37	Christophe Duval	45		FRA		8,037	1:51.9
38	Goran Špoljarić	59	Gospić	CRO		7,984	1:52.7
39	Steve H	49		USA		7,981	1:52.7
40	Tommy Hill	60		IRL		7,965	1:52.9
41	Simon Lawrence	54	Somerset	GBR		7,961	1:53.0
42	Damir Oštarjaš	40		CRO		7,951	1:53.1
43	Steve Humphreys	61		GBR		7,929	1:53.5
44	Lee Clayton	46		GBR		7,921	1:53.6
45	Jeremiah Smith	43		USA		7,901	1:53.9
46	Guillaume Darveau	35		CAN		7,885	1:54.1
47	Brian Edwards	39		USA		7,878	1:54.2
48	Joel Manuel	57		USA		7,863	1:54.4
49	André Rocha	36		POR		7,861	1:54.4
50	Adam McCarthy	32		IRL		7,854	1:54.5