Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jackson Kato | 49 | Kaneohe, HI | USA | 5,826 | 2:34.4 | |
| 202 | Sarah Hannay | 40 | AUS | 5,824 | 2:34.5 | ||
| 203 | Rachel Jan | 58 | QLD | AUS | 5,806 | 2:35.0 | |
| 204 | Debi Coudriet | 59 | USA | 5,793 | 2:35.3 | ||
| 205 | Teddy Saint-Marc | 39 | Garges les Gonesse | FRA | 5,757 | 2:36.3 | |
| 206 | Chase Rooks | 40 | Newcastle , NSW | AUS | 5,750 | 2:36.5 | |
| 207 | Kim Fitzgerald | - | USA | 5,724 | 2:37.2 | ||
| 208 | john davis | 80 | USA | 5,694 | 2:38.0 | ||
| 209 | Mies De Groot | 25 | NED | 5,670 | 2:38.7 | ||
| 209 | Katrina Fox | 43 | USA | 5,670 | 2:38.7 | ||
| 211 | Catherine Shearer | 56 | USA | 5,662 | 2:38.9 | ||
| 212 | Kristen Etheridge | 50 | USA | 5,660 | 2:39.0 | ||
| 213 | Carol Gould | 57 | GBR | 5,594 | 2:40.8 | ||
| 214 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 5,570 | 2:41.5 |
| 215 | Alison Pritchard | 58 | AUS | 5,517 | 2:43.1 | ||
| 216 | Lindsay Durfee | 48 | USA | 5,433 | 2:45.6 | ||
| 217 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,421 | 2:46.0 | |
| 218 | hannah malekow | 30 | IL | USA | 5,413 | 2:46.2 | |
| 219 | Jéssica Miguel Perengue | 30 | MOZ | 5,367 | 2:47.6 | ||
| 220 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,356 | 2:48.0 |
| 221 | Jordan Ashby | 37 | CAN | 5,326 | 2:48.9 | ||
| 222 | Markus Schlüter | 37 | GER | 5,278 | 2:50.5 | ||
| 223 | Huang-Ren Ke | 34 | TPE | 5,271 | 2:50.7 | ||
| 224 | jingwei jin | 45 | CHN | 5,252 | 2:51.3 | ||
| 225 | Kreg Smead | 32 | USA | 5,243 | 2:51.6 | ||
| 226 | Amy Leinkram | 36 | USA | 5,063 | 2:57.7 | ||
| 227 | QA aN mk | 30 | AUT | 5,026 | 2:59.0 | ||
| 228 | Seth H | 12 | GBR | 4,769 | 3:08.7 | ||
| 229 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,694 | 3:11.7 |
| 230 | Anne Prout | 49 | CAN | 4,534 | 3:18.5 | ||
| 231 | Claudia Todde | 35 | ITA | 4,011 | 3:44.3 | ||
| 232 | Dom Suchet | 67 | PYF | 2,874 | 5:13.1 |